Reclaim Your Health and Energy After Loss
Grief can leave you feeling drained and unmotivated, making it hard to care for yourself. Whether you’ve lost a partner, parent, child, or someone else close to you, the emotional and physical toll can be overwhelming.
I understand. I’ve been there too.
I know what it feels like to lose a loved one - the indescribable emotional pain, the feeling of becoming what my bereavement counselor called 'an energy vampire'. Sleepless nights, sudden anxiety attacks, and the struggle of cooking for one when your mood and emotions are all over the place.
I also know how hard it is to cope without regular, nourishing meals or other helpful routines to support you through it all.
My name is Sabine Horner, and as a fully qualified nutritionist and yoga therapist, I am deeply passionate about supporting you on your journey and helping you identify small, meaningful changes to your daily habits that can make coping with grief feel more manageable.
Through my work, I’ve seen how powerful small, intentional changes can be, especially when we start with the basics: breath, food, and fluids. And, as someone who’s personally walked this difficult path, I understand how challenging it can be to make sustainable changes to your habits or routines when grief is weighing you down.
I can help you clear away the obstacles so that you can begin making compassionate changes that will support your health and wellbeing.
Together, we’ll also make sense of any confusing 'grief' symptoms you may be experiencing and help prevent health concerns with simple, powerful tools:
- Breathwork to find calm amid the chaos
- Nourishing foods, herbs & spices to improve your energy, mental focus, and mood
- Cooking 'comfort food' that truly comforts
- Essential oils that work on your mind, body, and emotions in subtle, healing ways
Start eating well again - and understand what this means for you. Break free from comfort cravings and reconnect with yourself so you can listen to your body's signals and give it what it truly needs.
Asking for support is not a weakness - it’s an act of courage. Take your health into your own hands today. Book a complimentary "First Steps Grief Support" session with me and start your journey to feeling more in control after your devastating loss.
Grief is draining - physically, mentally, and emotionally. Give yourself the gift of nurturing support.
Overwhelmed by where to start?
Grief affects every part of you - mind, body, and soul. Finding the energy or motivation to care for yourself may feel impossible, but small, gentle steps can make a real difference.
That’s why I’ve made it easy for you.
Download this free guide to discover 3 simple, powerful practices that will help restore your energy day by day.
✨ No complicated routines - just easy, low-effort steps you can start right away
✨ Feel more nourished, grounded, and supported as you move through this challenging time
✨ Bonus: A 5-part email series to guide you deeper into each practice - It's like having a caring friend by your side
Grief may feel complex, but often, it comes down to one thing: emotional stress. My guide addresses this root cause with one of nature’s free powerful gifts - helping you feel supported right away.
