Reclaim Your Health To Live Fully Once Again
Have you lost your partner? Are you lacking energy, motivation, and struggling with a healthy routine? You've tried coping alone, but nothing's really helped. You feel drained, overwhelmed, and out of control as grief takes a toll.
I hear you. I've been there too.
Indescribable emotional pain. Utter exhaustion. Sheer overwhelm from widow's brain and poor sleep. I know how difficult it is to face cooking for one, while your mood and emotions roller-coaster without regular, nourishing meals.
My name is Sabine Horner. As a grief nutritionist and yoga therapist, I understand pretending to be okay while hurting inside - few people truly get why you aren't "over it" yet.
When you work with me, you can take off the mask.
Together, we'll reclaim control and avoid unnecessary health scares through simple, powerful steps:
- Breathwork to find calm amid the chaos
- Nourishing foods, herbs & spices to boost energy, clarity and mood
- Fall in love with cooking "comfort food" that truly comforts
End emotional eating for good. Reconnect with genuine self-care.
When grieving, you need support. Take your health into your own hands today. Book a complimentary "First Steps Grief Support" session below and begin your journey to feeling in control again.
The grief journey is exhausting. Give yourself the gift of nurturing support.
Overwhelmed by where to start?
Grief depletes you in every way. Yet deciding where to start taking back control of your well-being can feel overwhelming. That’s why I have made it as easy for you as possible.
Download this free guide to discover 3 low-effort practices that will gently replenish you day by day. As a bonus, you'll also receive a nurturing 5-part email series to explore each practice in greater depth over the coming weeks - like having a supportive friend walk beside you on this journey.
