Take control of your health to get back up and truly ‘live’ again
Have you lost your partner and are you lacking the energy, motivation, and a good daily routine to look after yourself well? Perhaps you have tried various things to cope on your own but nothing has really helped. You are still feeling drained, overwhelmed and out of control while grief is showing up in your body and you are not getting the support from your doctor that you truly need.
I hear you and I get you. I have been where you are, experiencing indescribable emotional pain and utter exhaustion while suffering from sheer overwhelm, widow's brain and poor sleep because of emotional stress and trauma. I know how difficult it is to suddenly find yourself faced with shopping and cooking for only one person. But above all, I know how quickly our mood and emotions can take a downward spiral when we don't eat the right food at regular times each day.
My name is Sabine Horner and I am a nutritionist and yoga therapist who knows exactly what it feels like to pretend to feel okay while you are hurting inside and only very few people seem to understand why you are not getting better and 'over' it. When you decide to work with me, you will no longer have to ‘put on a mask’; You are going to feel better in yourself and, therefore, much more able to deal with the many ups and downs of grief.
I will share with you what simple steps you can take to regain control and avoid unnecessary dark spells or health scares. Together we will discover the power of breathing and how food, herbs, spices - and water - can help improve your energy, mental clarity, and mood. Fall in love with cooking again and treat yourself to true ‘comfort’ food that is easy and quick to prepare, enticing to your eyes and taste buds and - above all - nourishing on all levels to stop emotional eating for good.
When you are grieving, you need all the support you can get. Take your health into your own hands today and book a free no-obligation ‘First Steps Towards Change’ session with me by clicking the button below. You deserve to be well looked after on your journey towards feeling more in control again!
Overwhelmed by where to start?
Knowing what step to take first is always the hardest. That’s why I have made it as easy for you as possible.
Download this free guide to discover three simple practices that cost little effort, time or money and can be the foundation of your new daily routine. You will be amazed about the difference they will make to how you feel in yourself and about the future.