Navigate the highs and lows of major loss with more ease and discover simple ways of lifting your energy and mood naturally while being held and supported every step of the way.

Book a free call with me today to find out how I can help.

Take control of your health to get back up and truly ‘live’ again

Have you lost your partner and are you lacking the energy, motivation, and a good daily routine to look after yourself well? Perhaps you have tried various things to cope on your own but nothing has really helped. You are still feeling drained, overwhelmed and out of control while grief is showing up in your body and you are not getting the support from your doctor that you truly need.

I hear you and I get you. I have been where you are, experiencing indescribable emotional pain and utter exhaustion while suffering from sheer overwhelm, widow's brain and poor sleep because of emotional stress and trauma. I know how difficult it is to suddenly find yourself faced with shopping and cooking for only one person. But above all, I know how quickly our mood and emotions can take a downward spiral when we don't eat the right food at regular times each day.

Sabine Horner, nutritionist and yoga therapist in York

My name is Sabine Horner and I am a nutritionist and yoga therapist who knows exactly what it feels like to pretend to feel okay while you are hurting inside and only very few people seem to understand why you are not getting better and 'over' it. When you decide to work with me, you will no longer have to ‘put on a mask’; You are going to feel better in yourself and, therefore, much more able to deal with the many ups and downs of grief.

I will share with you what simple steps you can take to regain control and avoid unnecessary dark spells or health scares. Together we will discover the power of breathing and how food, herbs, spices - and water - can help improve your energy, mental clarity, and mood. Fall in love with cooking again and treat yourself to true ‘comfort’ food that is easy and quick to prepare, enticing to your eyes and taste buds and - above all - nourishing on all levels to stop emotional eating for good.

When you are grieving, you need all the support you can get. Take your health into your own hands today and book a free no-obligation ‘First Steps Towards Change’ session with me by clicking the button below. You deserve to be well looked after on your journey towards feeling more in control again!

Book your free call now.

Overwhelmed by where to start?

Knowing what step to take first is always the hardest. That’s why I have made it as easy for you as possible.

Download this free guide to discover three simple practices that cost little effort, time or money and can be the foundation of your new daily routine. You will be amazed about the difference they will make to how you feel in yourself and about the future.

Ready to reclaim your well-being? Jumpstart your healing with this complimentary guide - access it today.

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I really enjoyed your teaching today. Got so much out of it. Your gentle reflective flow was perfect for 7am. Your knowledge is vast and I liked the holistic approach, lots of pranayama, breath awareness and use of mudras and band. Most of all I loved the time given generously to each practice. And time to reflect on the benefits afterwards.
You are inspirational. I particularly enjoy hearing about food/spice effect on the body as I am suffering with arthritis currently. It’s so interesting learning what influences our wellbeing.
Hi Sabine, just wanted to say it was lovely to meet you, and thank you for all your information regarding nutrition. I’m going to try and do your stew tomorrow and I’m ordering some vitamin D. So it’s a start. Take care and speak soon x
That was amazing. Thank you! I feel much calmer and grounded in my body. I am definitely interested to learn more.
Hi Sabine! I just want to say thank you for your Facebook posts and videos. I always find the nutrition and meditation tips very helpful having become a widower after losing my wife Sue in traumatic circumstances. It is inspirational to see your positive messages with practical tips. They make a real difference.
Thank you for always trying to support bereaved people with the very basic need of looking after ourselves .... something we don't always do!
Lizzie and I are so grateful to have had Sabine's gentle guidance for the families we support, you can learn more here in a wonderful Podcast we did with her - Sabine's knowledge is vast and with her gentle deliverance she is the perfect person to support anyone with self care during grief.
Stag Direct Cremations
Thank you for this. I lost my husband almost 6 months ago. I’m finding your videos so helpful even if I don’t always comment.
After what you were telling me about the importance of nutrition I've made some changes to my diet and I've started taking vitamin D and magnesium supplements. I noticed improvements in myself immediately: the anxiety has gone, I have more energy and I've even started being able to exercise again. So, thank you for your guidance and advice; I feel that it has helped a great deal.
Message to WAY: Sabine wrote an article on Grief and its Impact on our Digestion - please pass on huge thanks for her knowledge on this subject - I’m not young but my husband died two years ago - a year later I suffered chronic constipation and brain fog (which I didn’t understand) and two CT scans and a colonoscopy later there was no answer. The good news is I’m getting better and Sabine’s article put all this into context and I can’t tell you how much better I felt having read her article - every doctor's practice should have a Sabine!