Navigate the highs and lows of major loss with more ease and discover simple ways of lifting your energy and mood naturally while being held and supported every step of the way.

Book a free call with me today to find out how I can help.

Reclaim Your Health and Energy After Loss

Grief can leave you feeling drained and unmotivated, making it difficult to care for yourself. Whether you've lost a partner, your parent, a baby, or another loved one, the emotional and physical toll can be overwhelming.

I hear you. I've been there too.

I know what it feels like to lose a loved one - the indescribable emotional pain, the feeling of becoming what my bereavement counselor called 'an energy vampire'. Sleepless nights, sudden anxiety attacks, and the struggle of cooking for one when your mood and emotions are all over the place. I also know how hard it is to cope without regular, nourishing meals or other helpful routines to support you through it all.

Sabine Horner, nutritionist and yoga therapist in York

My name is Sabine Horner, and as a fully qualified nutritionist and yoga therapist, I am deeply passionate about supporting you on your journey and helping you identify small, meaningful changes to your habits that can make coping with grief feel more manageable. 

Through my work, I’ve seen how powerful small, intentional changes can be, especially when we start with the basics: breath, food, and fluids. And, as someone who’s personally walked this difficult path, I understand how challenging it can be to make sustainable changes to your habits or routines when grief is weighing you down.

I can help you clear away the obstacles so that you can begin making compassionate changes that will support your health and wellbeing.

Together, we’ll also make sense of any confusing 'grief' symptoms you may be experiencing and help prevent health concerns with simple, powerful tools:

  • Breathwork to find calm amid the chaos
  • Nourishing foods, herbs & spices to improve your energy, mental focus, and mood
  • Cooking 'comfort food' that truly comforts 
  • Essential oils that work on your mind, body, and emotions in subtle, healing ways

Start eating well again - and understand what this means for you. Break free from comfort cravings and reconnect with yourself so you can listen to your body's signals and give it what it truly needs.

Asking for support is not a weakness - it’s an act of courage. Take your health into your own hands today. Book a complimentary "First Steps Grief Support" session with me and start your journey to feeling more in control after your devastating loss.

Grief is draining - physically, mentally, and emotionally. Give yourself the gift of nurturing support.

Book your free call now.

Overwhelmed by where to start?

Grief affects every part of you - mind, body, and soul. Finding the energy or motivation to care for yourself may feel impossible, but small, gentle steps can make a real difference.

That’s why I’ve made it easy for you.

Download this free guide to discover 3 simple, powerful practices that will help restore your energy day by day.

No complicated routines - just easy, low-effort steps you can start right away
Feel more nourished, grounded, and supported as you move through this challenging time
Bonus: A 5-part email series to guide you deeper into each practice - It's like having a caring friend walking beside you

You may believe that your grief symptoms are complex, but often, it comes down to one thing: emotional stress. Get my free guide today to address this root cause straight away, using one of nature’s free powerful gifts.

You're just one step away from feeling more supported on your grief journey.  

Enter your name and email below to receive your guide and start taking those first gentle steps towards healing.

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Past Podcasts

Catch up on my previous radio episodes on healthy eating and past interviews on nutrition and grief.

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Latest Videos

Follow me on YouTube for motivation and tips on how to keep going and nurture yourself back to living fully.

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"The Beacon"

A guiding light with regular updates, practical grief tips, and links to more resources for your healing journey.

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Upcoming Events

Find out what's happening, from webinars and yoga sessions to cooking classes and face-to-face talks.

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I really enjoyed your teaching today. Got so much out of it. Your gentle reflective flow was perfect for 7am. Your knowledge is vast and I liked the holistic approach, lots of pranayama, breath awareness and use of mudras and band. Most of all I loved the time given generously to each practice. And time to reflect on the benefits afterwards.
Pauline
You are inspirational. I particularly enjoy hearing about food/spice effect on the body as I am suffering with arthritis currently. It’s so interesting learning what influences our wellbeing.
Sue
Hi Sabine, just wanted to say it was lovely to meet you, and thank you for all your information regarding nutrition. I’m going to try and do your stew tomorrow and I’m ordering some vitamin D. So it’s a start. Take care and speak soon x
Mandy
That was amazing. Thank you! I feel much calmer and grounded in my body. I am definitely interested to learn more.
Sarah
Hi Sabine! I just want to say thank you for your Facebook posts and videos. I always find the nutrition and meditation tips very helpful having become a widower after losing my wife Sue in traumatic circumstances. It is inspirational to see your positive messages with practical tips. They make a real difference.
Anthony
Thank you for always trying to support bereaved people with the very basic need of looking after ourselves .... something we don't always do!
Corinna
Lizzie and I are so grateful to have had Sabine's gentle guidance for the families we support, you can learn more here in a wonderful Podcast we did with her - https://www.buzzsprout.com/2244801/13776676. Sabine's knowledge is vast and with her gentle deliverance she is the perfect person to support anyone with self care during grief.
Stag Direct Cremations
Thank you for this. I lost my husband almost 6 months ago. I’m finding your videos so helpful even if I don’t always comment.
Caroline
After what you were telling me about the importance of nutrition I've made some changes to my diet and I've started taking vitamin D and magnesium supplements. I noticed improvements in myself immediately: the anxiety has gone, I have more energy and I've even started being able to exercise again. So, thank you for your guidance and advice; I feel that it has helped a great deal.
Helen
Message to WAY: Sabine wrote an article on Grief and its Impact on our Digestion - please pass on huge thanks for her knowledge on this subject - I’m not young but my husband died two years ago - a year later I suffered chronic constipation and brain fog (which I didn’t understand) and two CT scans and a colonoscopy later there was no answer. The good news is I’m getting better and Sabine’s article put all this into context and I can’t tell you how much better I felt having read her article - every doctor's practice should have a Sabine!
Elaine