Welcome to my blog!

Here I am sharing everything I have learned about navigating grief as a bereaved partner by delving deep into modern research and the ancient healing wisdom of Ayurveda. By reading my articles, I hope you will find the answer to your questions about grief and how it impacts our health in many different ways. 

My hope is that by sharing my personal experience and learnings, you will feel less exhausted, overwhelmed and confused and gain all the understanding you need to start making simple yet important changes to your daily habits that will help you regain control of your health, and therefore, reclaim your life.

Remember, you're not alone on this journey. I'm here with you every step of the way.