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As we step into a new year, the buzz around health and positive habits is everywhere. However, making lasting changes is often easier said than done - especially when navigating the complex journey...
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Christmas can be an incredibly stressful time. Even more so when we are grieving and faced with relentless waves of grief surrounded by festive joy and cheer.
To navigate this grief rollercoaster...
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Do you find yourself craving sweets more when you're under stress or experiencing challenging emotions? Know that you're not alone.
Many of us instinctively reach for sweet treats when we...
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Losing a loved one is an emotional rollercoaster, and navigating the turbulent waters of grief can be incredibly challenging. The feelings of pain, sadness, and physical discomfort can be...
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Grieving is a natural response to the death of a loved one. What is less well known is that it triggers an emotional stress response which affects our whole body, not just our mind.
One area that...
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As a member of WidowedAndYoung (WAY), I regularly come across posts on our Facebook page which receive lots of responses from members about health issues after the death of their partner. This...
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In last month's blog I explained why eating can become a major issue after losing a loved one. In the early days, most grievers simply do not feel hungry. Or cannot swallow food.
Stress is mainly...
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The number of times I hear of bereaved people struggling with eating and asking others whether they have the same problem is staggering. But is it any wonder?
Not many people warn us of this effect...
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A good night’s sleep is crucial for our health. But somehow, sleep doesn’t come easy when we are bereaved. Despite a severe lack of energy, many of us turn into night owls – staying up late and...
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In our culture, a party without alcohol is not a party. And Christmas and New Year are no exceptions.
However, for grieving people, drinking alcohol may be just like emotional eating. A way to...