Grief doesn’t just weigh on our hearts - it affects every part of our being, including our physical health. The connection between grief and the gut is especially significant, helping to explain the wide range of symptoms that often follow a major loss, such as digestive issues, fatigue, brain fog, anxiety, and more.

In this interactive session, I’ll explore how grief activates a stress response in the body and share simple, practical changes to what, when, and how we eat that can be surprisingly effective in supporting both mind and body while navigating the many ups and downs of grief.

You’ll walk away with:

✔ Insights into what may be behind your grief symptoms
✔ Understanding what food cravings reveal about your body’s needs
✔ Practical tips on how your meals influence mood, energy, and resilience
✔ Simple ways to create a balanced, nourishing daily meal routine
✔ Strategies for managing emotional eating

Drawing on both my personal experience and professional expertise, I’ll offer actionable tools - simple meal ideas, easy food swaps, natural remedies, and self-care practices - that have helped me and many others navigate grief with more ease and strength.

Register now for this webinar, organised by Full Circle Funerals, and discover how food can be your ally through grief.