Nourishing Through Loss: A Hands-On Cooking Session

This event is over.

Wednesday 22 January 2025
10:30am - 12:00pm (GMT)

Grief can make it hard to focus on nourishing yourself, but cooking true comfort food doesn’t have to be complicated. Join me on 22 January for a Nourishing Lentil & Veg Soup cooking session, funded by the National Lottery.

This hearty, comforting soup is packed with protein and perfect for boosting your energy and stabilising your mood, making it an ideal meal when navigating grief. It’s also gentle on the digestive system, helping to prevent or ease grief-related digestive issues. Best of all, you can make it in advance, pack it in a flask, and enjoy a warm, delicious meal anywhere.

What to expect from this session:
✔️ Cook along with me – I’ll guide you step-by-step to make this nourishing soup in no time
✔️ Simple swaps to make the recipe your own – learn how to personalise it based on what you like or have on hand
✔️ Tips for easy meal prep to make life a little simpler
✔️ Open discussion about any cooking challenges you’re facing

You can either cook along with me or simply watch and join in the conversation – whatever suits you best. Whether you’re new to cooking or just looking for easy, comforting meals to keep you going, this session is designed to support you. We’ll cook together, share meal prep tips, and finish by tasting each other’s soups. 💛

Please RSVP – we need to know how much food to buy!

Further Information

Venue: Castle Close, Tickhill, Doncaster DN11 9QT

To sign up, contact Tracy Beavis at This email address is being protected from spambots. You need JavaScript enabled to view it..