In this interactive workshop, you'll receive simple, practical tips to nurture yourself through the emotionally challenging holiday season. Learn easy self-care strategies to help stabilise your mood, energy, and emotions as you navigate grief and loss.

As a bonus, all participants will get 20% off my new online course "Navigating Emotional Hunger During The Holidays". This self-empowering mini-course provides practical strategies and effective tools to manage emotional eating triggers and includes my 40-page Christmas Survival Guide.

To find out more and to sign up, click here.