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Navigate the highs and lows of major loss with more ease and discover simple ways of lifting your energy and mood naturally while being held and supported every step of the way.

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Join Me On Yowah Radio

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Friday 5 July 2024
11:40pm

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I'm currently hosting a series on sustainable weight loss, exploring a new aspect each month. Weight gain is not uncommon in grief, as food can become one of the few joys in our life and help us cope with all these extremely challenging and confusing emotions. 

Tune in live every 1st Friday of the month at 11:40am on www.yowahradio.co.uk.

During the first part, I delve deep into the topic and leave you with a question to ponder during the 20-minute break. Then, in part 2, I provide practical solutions and actionable tips to help you implement the suggested changes for lasting results.

Listen back to one of my latest episodes on the gut-weight connection here.

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You are dealing with so much. Let me provide encouragement and simple, practical self-care wisdom as you navigate your path through grief.

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Catch up on my previous radio episodes on healthy eating and past interviews on nutrition and grief.

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I really enjoyed your teaching today. Got so much out of it. Your gentle reflective flow was perfect for 7am. Your knowledge is vast and I liked the holistic approach, lots of pranayama, breath awareness and use of mudras and band. Most of all I loved the time given generously to each practice. And time to reflect on the benefits afterwards.
Pauline
You are inspirational. I particularly enjoy hearing about food/spice effect on the body as I am suffering with arthritis currently. It’s so interesting learning what influences our wellbeing.
Sue
Hi Sabine, just wanted to say it was lovely to meet you, and thank you for all your information regarding nutrition. I’m going to try and do your stew tomorrow and I’m ordering some vitamin D. So it’s a start. Take care and speak soon x
Mandy
That was amazing. Thank you! I feel much calmer and grounded in my body. I am definitely interested to learn more.
Sarah
Hi Sabine! I just want to say thank you for your Facebook posts and videos. I always find the nutrition and meditation tips very helpful having become a widower after losing my wife Sue in traumatic circumstances. It is inspirational to see your positive messages with practical tips. They make a real difference.
Anthony
Thank you for always trying to support bereaved people with the very basic need of looking after ourselves .... something we don't always do!
Corinna
Lizzie and I are so grateful to have had Sabine's gentle guidance for the families we support, you can learn more here in a wonderful Podcast we did with her - https://www.buzzsprout.com/2244801/13776676. Sabine's knowledge is vast and with her gentle deliverance she is the perfect person to support anyone with self care during grief.
Stag Direct Cremations
Thank you for this. I lost my husband almost 6 months ago. I’m finding your videos so helpful even if I don’t always comment.
Caroline
After what you were telling me about the importance of nutrition I've made some changes to my diet and I've started taking vitamin D and magnesium supplements. I noticed improvements in myself immediately: the anxiety has gone, I have more energy and I've even started being able to exercise again. So, thank you for your guidance and advice; I feel that it has helped a great deal.
Helen
Message to WAY: Sabine wrote an article on Grief and its Impact on our Digestion - please pass on huge thanks for her knowledge on this subject - I’m not young but my husband died two years ago - a year later I suffered chronic constipation and brain fog (which I didn’t understand) and two CT scans and a colonoscopy later there was no answer. The good news is I’m getting better and Sabine’s article put all this into context and I can’t tell you how much better I felt having read her article - every doctor's practice should have a Sabine!
Elaine