'Emotions need to move'

Have you been struggling with chronic pain, anger, or health issues ever since losing a loved one? Would you like to take action to feel better again?

This yoga class is a dedicated space to explore the mind-body benefits of Kundalini yoga, specifically tailored for those who are grieving. These beginner-friendly classes incorporate:

• Gentle poses and movement: Help release physical tension that grief often stores in the body, promoting flexibility and reducing aches or stiffness caused by prolonged stress and emotional strain.

• Breathwork and meditation: Calm the mind and soothe the nervous system, offering relief from overwhelming emotions, anxiety, sadness, and brain fog that often accompany grief.

• Light chanting with mantras: Use the healing vibrations of sound to process grief, allowing you to express and release emotions that may feel stuck or unspoken.

• Stress-reducing practices: Address the heightened stress response that grief triggers, helping you regain a sense of control, improve sleep, and restore balance to both body and mind during this difficult time.

Details:

• Where: Online via Zoom
• Investment: £10 per session
• All levels welcome - Join on a chair or mat

Need more information? Click here for joining instructions and the disclaimer.

Ready to begin your healing? Book your session now.

Don’t miss this supportive space to find relief and help as you move through your grief.