Person cutting beets

Welcome to my Events Hub! 

Here, you'll find information about the many happenings on my calendar: from interactive webinars and restorative yoga sessions to community cooking workshops and engaging face-to-face talks.

My regular webinars delve into a variety of topics – from the incredible impact of food on our mood to the challenging task of creating a new daily routine, one small step at a time. These webinars are more than just informative; they're interactive and supportive, equipping you with practical tips, valuable tools, and effective strategies to navigate grief and move forward with your life.

I'm constantly updating this page with new events and activities, so be sure to check back regularly for the latest updates. Whether you are looking for support, education, or simply a sense of community, I am here to help.

 


Join Me On Yowah Radio

Friday 3 January 2025
11:40pm

I'm currently hosting a series on sustainable weight loss, exploring a new aspect each month. Weight gain is not uncommon in grief, as food can become one of the few joys in our life and help us cope with all these extremely challenging and confusing emotions. 

Tune in live every 1st Friday of the month at 11:40am on www.yowahradio.co.uk.

During the first part, I delve deep into the topic and leave you with a question to ponder during the 20-minute break. Then, in part 2, I provide practical solutions and actionable tips to help you implement the suggested changes for lasting results.

Listen back to one of my latest episodes on the gut-weight connection here.