Join Me On Yowah Radio
Friday 3 January 2025
11:40pm
I'm currently hosting a series on sustainable weight loss, exploring a new aspect each month. Weight gain is not uncommon in grief, as food can become one of the few joys in our life and help us cope with all these extremely challenging and confusing emotions.
Tune in live every 1st Friday of the month at 11:40am on www.yowahradio.co.uk.
During the first part, I delve deep into the topic and leave you with a question to ponder during the 20-minute break. Then, in part 2, I provide practical solutions and actionable tips to help you implement the suggested changes for lasting results.
Listen back to one of my latest episodes on the gut-weight connection here.