Grief Yoga Classes
Are your emotions all over the place since you lost a loved one? And are you finding it difficult - or impossible - to turn off your mind to get some restful sleep?
Then join a group of fellow grievers and discover the many ways in which Kundalini yoga can support you through the emotional ups and downs of grief.
When I'd just lost my husband, Kundalini yoga became my anchor. And more than 7 years into this journey, I'd like to share the benefits with you so that you can also
- calm your brain and nervous system
- breathe better and deeper
- reduce anxiety and panic attacks
- stop dwelling on negative thoughts and therefore sleep better
- improve low mood and cope with loneliness
- improve your mental & emotional resilience
- gently improve your energy, flexibility and strength
Kundalini yoga uses a diverse range of practices and techniques to address all these challenges and more: from deep breathing to sound healing to relaxation, meditation and gentle yoga poses, each class offers a holistic approach to transforming your grief and pain into personal growth.
What's more, every session has a specific focus, ensuring a different and enriching experience every time.
Experience The Magic of Breath, Movement and Sound
Kundalini yoga is an ancient practice that gently guides you from utter emotional chaos to profound inner calm and presence. It offers unique meditations using specific hand positions or movements, mantras, and breathing patterns to help manage difficult emotions, stress, poor sleep, depression, addictions, brain fog, and more.
A favourite for my students and me are the "Celestial Communications" or moving meditations. These dynamic practices harness the healing power of breath, movement, and sound to help reintegrate body, mind and spirit after a major loss.
Explore how Kundalini can be a catalyst for self-healing, helping you reconnect with your body and breath so that you can navigate intense emotions and pain with more ease and resilience.
Who Can Join These Grief Yoga Classes?
These classes are open to all – no experience required! Whether you're new to yoga or have practiced before, my classes are designed for everyone, regardless of age, flexibility, or strength. You can choose to participate either on a mat or in a chair. All sessions are gentle, focusing on helping you release tension, stress, and emotional trauma in a safe and supportive environment.
Before signing up, please let me know if you have any chronic health conditions, injuries, or serious concerns, so I can ensure the practice is suitable for you.
How to Join
In times of grief, it's important to take time for yourself. If you're ready to gently release some of the pain and find moments of peace, I invite you to join one of my classes. Through yoga, you can begin to restore balance and build resilience at your own pace.
Venue: Online via Zoom
Investment: £10 per class
To Book Your First Class:
Simply email me at
Once I receive your email, I will send you everything you need, including:
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General class instructions
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Payment details
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Zoom link for the sessions
If you have any questions or need additional information, feel free to reach out to me!
If the current times don’t work for you, join the waiting list here and let me know your preferred days and times.
Why Join?
I’m deeply passionate about sharing these ancient healing practices, and I’ve seen firsthand how transformative they can be for students moving through grief. I’d love for you to experience these benefits as well.