Grief Yoga Classes
Are your emotions all over the place since you lost a loved one? And are you finding it difficult - or impossible - to turn off your mind to get some restful sleep?
Then join a group of fellow grievers and discover the many ways in which Kundalini yoga can support you through the emotional ups and downs of grief.
When I'd just lost my husband, Kundalini yoga became my anchor. And more than 7 years into this journey, I'd like to share the benefits with you so that you can also
- calm your brain and nervous system
- breathe better and deeper
- reduce anxiety and panic attacks
- stop dwelling on negative thoughts and therefore sleep better
- improve low mood and cope with loneliness
- improve your mental & emotional resilience
- gently improve your energy, flexibility and strength
Kundalini yoga uses a diverse range of practices and techniques to address all these challenges and more: from deep breathing to sound healing to relaxation, meditation and gentle yoga poses, each class offers a holistic approach to transforming your grief and pain into personal growth.
What's more, every session has a specific focus, ensuring a different and enriching experience every time.
Experience the magic of breath, movement and sound
Kundalini yoga is an ancient practice that gently guides you from utter emotional chaos to profound inner calm and presence. It offers unique meditations using specific hand positions or movements, mantras, and breathing patterns to help manage difficult emotions, stress, poor sleep, depression, addictions, brain fog, ad more.
A favourite for my students and me are the "Celestial Communications" or moving meditations. These dynamic practices harness the healing power of breath, movement, and sound to help reintegrate body, mind and spirit after a major loss.
Explore how Kundalini can be a catalyst for self-healing, helping you reconnect with your body and breath so that you can navigate intense emotions and pain with more ease and resilience.
Who can join these grief yoga classes?
All my classes are suited for absolute beginners. I teach mixed classes to adults of any age with different abilities, flexibility, and strength. You can participate sitting on a mat or on a chair. Everything we do is gentle to help you release tension, stress and trauma in a safe way.
Nevertheless, please let me know of any chronic health issues, injuries, serious addictions or other concerns you may have before you sign up for these classes.
Nurture your body and mind
In times of grief, it's important to take time for yourself. If you're ready to gently release some of the pain and find moments of peace, I invite you to join one of my classes. Through yoga, you can begin to restore balance and build resilience at your own pace.
Venue: Online via Zoom
Contribution: £10 per class
To book your first class and receive the joining link, simply click on the class you'd like to attend on the right.
If the current times don’t work for you, join the waiting list here and let me know your preferred days and times.
I love sharing these powerful ancient healing practices because I know you’ll soon feel their beneficial effects as you move through your grief.