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‍Stay Grounded: Navigating Temptations and Anxiety Around Food This Season

Tune in to transform your relationship with food this season. Discover the hidden wisdom behind urges to overeat, how to consciously navigate hunger cues, and mindfulness tips to feel anchored around tempting foods. Stop fighting yourself and start listening to what your body is asking for.

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Are you dreading the prospect of spending Christmas and New Year without your loved one?

Join me for an empowering interactive workshop!

Identifying mood disruptors beyond grief.

Enjoying treats without the tummy troubles.

Coping with emotional eating.

Navigating dining out or staying over.

Exploring mood-boosting supplements.

And much more!

Grief comes with inevitable highs and lows, but let's not make it a constant double rollercoaster.

Feel Empowered this Festive Season: Discover Freedom with Food After Loss

Have you found yourself turning to food more since losing a loved one? And does the upcoming holiday season trigger worries about resisting tempting treats?

Join me for a special mini-course and learn simple yet powerful ways to navigate emotional hunger, understand the hidden messages behind your eating behaviour, and have an if-then coping plan in place for emotionally triggering situations. I will share insight on common emotional triggers this time of year, especially for grieving people, as well as actionable coping strategies you can start applying immediately.

Come away with a deeper connection to your body's inner wisdom and a more peaceful approach to handling tough emotions during this holiday season.

Secure your spot in my interactive workshop on December 9th and unlock an exclusive 20% discount on this transformative course.