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How to feel good again -come and join my webinar tomorrow morning
Are you struggling with lack of energy, low mood, unstable emotions, brain fog, severe anxiety or sleeping problems?
All these issues are very common among grievers and knowing how to look after ourselves well can make a huge difference to our general sense of well-being and how well we cope with the rollercoaster of grief.
Come and join my third webinar for Stag Direct Cremations on 19th March, from 10-11am (GMT), to nd out what you can do to take back control and cope better with the emotional ups and downs of grief.
In this month's webinar, I am going to share why knowing what kind of food to eat after a major loss is extremely important to prevent a blood sugar rollercoaster on top of the emotional rollercoaster of grief.
I have personally experienced the huge impact that unbalanced meals and an erratic meal routine can have on our mood and energy in the early days of grief and what it feels like to be utterly overwhelmed by emotions.
If you want to know what can help you to stay more in control, sign up here:
No time to join live?
Simply watch the replays on my YouTube channel.
Each month, I touch on a different topic that is highly relevant for grievers.
In January, I was sharing my top 3 self-care tips. Last month, I explored the importance of re-establishing a regular daily routine.
Not knowing where to get started can hold us back
from making any changes
You don't have to nd your way on your own. I have been where you are now and I can help you how to get from where you are now to where you would like to be.
There are lots of different ways in which I can support you. Curious? Simply get in touch and book a complimentary 30-minute
session to discuss how we could work together to help you get your health back on track. You have nothing to lose and everything to win. Warm wishes Sabine
Sabine Horner
77 Milleld Lane, York You received this email because you United Kingdom signed up for one of my past webinars or are a member of my Wellbeing Group for
Bereaved Partners.
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