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Healing in the Kitchen: Navigating Grief Through the Comfort of Warm Meals
One of the most benecial eating habits, particularly for bereaved people whose digestive strength may be compromised, is to eat only warm food.
However, I understand that navigating the challenges of cooking after a major loss can feel overwhelming.
That's why in this newsletter, you'll discover a wealth of practical tips and creative solutions to help you enjoy warm meals with minimal effort, time, and money. From quick and easy recipes with minimal ingredients and preparation time to smart strategies for meal planning and prepping, I have it all covered.
Join me on a culinary adventure that brings comfort and nourishment while helping you heal from within.
Nurturing Your Body During Grief
Discover the Power of Warm Meals
There are many hidden bene ts to having a warm lunch -and dinner.
And there is a scienti c explanation as to why warm meals are more bene cial than raw, cold foods.
The proof is always in 'the pudding'. If you suffer from gas & bloating, acid re ux, diarrhea, or any other digestive issues, chances are your digestion is not functioning as well as it should.
The list of signs that your digestive strength is not great and could use some major support by only eating warm foods is quite long.
Have a listen to this short video and nd out what simple steps you can take to make sure you digest your food well and reap all the nutrients and energy........
Learn more about one of the 10 best eating habits
Craving Time-Saving, Effortless Warm Meals?
Join me in my April episode on Yowah Radio, where I unveil my secrets to cooking delicious, quick, and nourishing meals not once, but twice a day, whether I'm at home or on the go. The key? Strategic planning and ef cient meal prepping that saves both time and energy.
But that's not all – I'm excited to share my latest coping strategy: a genius food ask that keeps your lunch cooking until you are ready to eat it. Prepare to be amazed ......
Rediscover the joy of cooking: Tune in here.
Have you explored my new eBook yet?
This booklet offers practical solutions to make stocking your pantry a breeze and provides easy-to-digest recipes that are both nourishing and satisfying on a physical, mental, and emotional level.
By following these simple, tasty, and quick-to-prepare dishes, you can regain control over your meals, fostering a sense of comfort and wellbeing while addressing any cravings for unhelpful foods.
Take the rst step to truly comforting yourself with food Want to know more about how best to support yourself through grief?
Digestive issues are very common after a major loss and the rst sign that our body is out of balance.
I can help you address these issues early on so that you can regain your energy, improve your mood, stabilise your emotions, and generally, feel better and more alive again.
Book a complimentary 30-minute chat with me today to nd out how you can take back control of your health -in small, simple steps.
If none of the slots work for you, simply email me at
info@sabinehorner.com.
Sabine Horner
77 Milleld Lane, York 07539347643
United Kingdom info@sabinehorner.com
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