Your health starts with your breath. Learn about the signicance of how you breathe in how well you feel, discover different types of View in breathwork, and learn practical breathing exercises you can easily incorporate into your daily life. browser
The Missing Pillar of Your Health
Your health starts with your breath. Learn about the signicance of how you breathe in how well you feel, discover different types of breathwork, and learn practical breathing exercises you can easily incorporate into your daily life.
The Power of Breath in Your Health Journey
The Signince
How you breathe and the quality of your breath makes a huge difference to your health. Conscious deep breathing allows us to hack into our nervous system, control our immune system, reduce blood pressure, improve hormonal balance, manage anxiety and intense emotions and, generally, live longer with a better quality of life.
The Impact on the Body
Think of deep breathing as a cleansing wave that washes over your entire body, bringing vital nutrients to your cells and reducing inammation. It also helps you tap into your body's natural relaxation response, breaking the cycle of stress and anxiety. And if you have any unwanted habits or addictions, it can help you break with them, too.
Practical Breathing Exercises
Deep Belly Breathing
Breathe deeply into your belly, feeling it expand as you inhale and contract as you exhale. Repeat for several minutes.
Not sure how to do it properly? My Guide To Deep Breathing can help.
Breath Retention
Inhale deeply, hold for several seconds, then exhale fully. Hold your breath after the exhale for a few seconds, then repeat this exercise for several rounds.
Alternate Nostril Breathing
Close off your right nostril with your thumb and inhale through your left. Hold your breath, then close off the left nostril and exhale through your right. Do the same in reverse. Repeat for 3-5 minutes every day.
How to Fit Breathwork into Your Daily Routine -A Few Examples
1. Morning routine
Want to start your day on the right foot? Try doing a few minutes of Deep Breathing or Alternate Nostril Breathing. It will help to balance you and improve your focus all day long.
2. Lunch break
Feeling frazzled during the day? Take a few deep breaths and let the stress melt away. Try it before and after lunch to put your body in relax-and-digest mode and improve your digestion by up to 25%!
3. Evening practice
Drift off to sleep more easily by doing a few minutes of Alternate Nostril Breathing before bed. It's a simple way to improve your sleep quality and wake up feeling refreshed.
Finding Your Rhythm
Don't be discouraged if it takes some time to get the hang of breathwork. Like any new practice, it takes time to nd your rhythm. Start small and build up to longer practices. Be patient and compassionate with yourself as you learn to breathe consciously and unlock the power of your breath.
Want to try it with me?
Then click the button below to watch a short video on deep natural breathing:
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Would you like to join a group?
Deep breathing is a fundamental part of any Kundalini yoga class. Interested in learning more about this ancient type of yoga? Simply join one of my classes by sending a message to info@sabinehorner.com.
Currently available times:
Wednesday
morning 7-8am (GMT)
Friday
afternoon 6-7pm (GMT)
Kundalini yoga became my anchor after Kevin died so suddenly. It may help you, too, in restoring balance in your life and improve your overall wellbeing.
Important note: This type of yoga can be done on a mat or a chair and is suitable for people with any level of exibility, mobility or energy.
+44
7539347643
info@sabinehorner.com
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