Discover the hidden connection between 'grief' symptoms and magnesium deciency. Uncover the impact of emotional stress and
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how it can trigger magnesium deciency. Take control of your health by learning more about this powerful link and nding highly
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absorbable magnesium supplements.
Regulates
proper nerve function
Supports
muscle relaxation
Regulates
blood sugar levels
Supports
a healthy immune system
Helps
maintain a steady heartbeat & normal blood pressure
Helps
keep bones strong and healthy (together with vitamin D and calcium)
Optimises
cellular energy production
Has
a calming effect on the body and helps reduce anxiety and stress
Helps
improve sleep quality and duration
Reduces
inammation and pain in the body
Can you see the link between the many vital functions of magnesium and common physical grief symptoms?
The Prevalence of Magnesium Dency
The current RDA (recommended daily allowance) is 420mg for men and 320mg for women, but research suggests these guidelines may be too low.
Concerning Statistics
50%
Studies suggest that magnesium deciency rates are as high as 50% of the population in Europe and North America.
We also need more magnesium than we used to. Here's why ….
…. Possible Causes
Depletion
of minerals in the soil
Inadequate
consumption of fruits and vegetables
Chronic
stress due to lifestyle choices
Excessive
consumption of alcohol and caffeine
More
biological stressors in our environment
Magnesium Dency and Common Health Concerns
Lack of magnesium increases the chances of:
Cardiovascular
issues
Muscle
weakness, tingling or spasms
Chronic
fatigue
Migraine
headaches
Metabolic
syndrome Asthma Diabetes
Low
mood & depression Insomnia
and many other health issues
Magnesium linked to mood improvement
Magnesium supplementation has been found to be effective for mild-to-moderate mood depression in adults and was well-tolerated.
In a randomised cross-over study conducted on 126 adults with sadness and a depressed mood, magnesium supplementation (248 mg for 6 weeks) resulted in noticeable mood improvements within two weeks.
The Link Between Chronic Stress, Magnesium and Grief
Stress has been shown to deplete the body's magnesium reserves, resulting in difculties in handling stress and regulating mood. Magnesium deciency further disrupts the balanced production of stress hormones as magnesium is needed for their production. This can create a vicious cycle.
The symptoms of stress overlap with symptoms of magnesium deciency. But they also overlap with many common 'grief symptoms'. Have a look:
Symptoms of Stress
Symptoms of Magnesium Dency
Lack of energy Fatigue (physical, mental, emotional)
Feeling nervous Anxiety / Nervousness / Restlessness
Irritability or anger Irritability
Upset stomach Gastrointestinal spasms
Muscle tension Muscle spasms
Headache Headache
Heart palpitations Irregular heartbeat
Lack of mental clarity Difculty concentrating
The Most Absorbable Forms of Magnesium
If you go to a local health food or online store you will notice there are many different forms of magnesium. However, they are not created equal; each has its own unique benets.
Malate
This form of magnesium is thought to be best suited for improving energy-related disorders such as chronic fatigue or depression. It may also help with blood sugar
regulation.
Glycinate
Magnesium glycinate is considered to be one of the most bioavailable forms of magnesium as well as one of the most gut-friendly. Magnesium glycinate or bisglycinate is often recommended for people who are sensitive to other forms of magnesium as it is less likely to cause digestive upset.
L-Threonate
Magnesium L-threonate is the only form shown in animal studies to cross the blood brain barrier. This is important because having this capability allows it to exert its benecial effects on the brain specically.
This form of magnesium may therefore be superior for conditions such as depression, brain fog or even Alzheimer's disease. It is also believed to have a calming effect on the body, making it a popular choice for people who struggle with anxiety or sleep problems.
Taurate
Magnesium taurate is a compound made up of magnesium and the amino acid taurine. It is known to support a healthy functioning of the nervous system, improving energy levels and promoting relaxation and, therefore, a good night's sleep.
Citrate
Magnesium Citrate is one of the most commonly used forms of magnesium because it is relatively low cost while also being reasonably bioavailable when consumed orally.
Two noteable properties of this form of magnesium are its ability to stimulate bowel movements and its potential benet for someone with kidney stones. In high doses, this supplement can cause diarrhea.
Chloride
Adding a chloride to magnesium brings another broad-range support compound to the mix. When these two are broken down in the body, you get the benets of both magnesium and chloride.
Magnesium chloride is the most stable form of magnesium and is especially good for detoxication and proper kidney function.
Magnesium and Medication
While magnesium supplementation has many health benets, it's important to be aware of possible interactions with medication.
For example, taking a magnesium supplement while on blood pressure medication can be dangerous without consulting your doctor. Magnesium naturally lowers blood pressure and it can therefore drop too low when taking blood pressure-lowering drugs at the same time.
Always talk to your doctor before starting a magnesium supplement when you are on the following medication:
Blood pressure medication Diuretics Antibiotics Muscle relaxants By the way, did you know that magnesium is a natural muscle relaxant?
Not Sure About Supplements? Indulge in an Epsom Salt Bath Instead!
Epsom salt baths have been used for centuries to help soothe aching muscles and promote relaxation. But did you know that they can also help correct low magnesium levels?
Unlike oral magnesium supplements, which may cause digestive issues for some people, Epsom salt baths provide a gentle and relaxing way to up your magnesium levels.
The warm water helps to open up the pores of your skin, allowing the magnesium and sulfate to be absorbed more effectively.
Epsom salt baths can also help draw out toxins from the body, improve sleep quality, reduce stress, and even help with skin conditions like eczema and psoriasis.
No bathtub? No worries! A foot bath will work wonders as well.
Struggling with Grief-Related Health Issues?
If magnesium supplementation alone isn't enough, book a free 30-minute call with me to explore additional solutions. Whether it's adjusting your dosage or addressing other nutrient deciencies or imbalances, let's nd the right path to address your symptoms.
Click the button below if you would like to regain your energy and improve your mood and sleep while preventing further health concerns.
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Sabine Horner
77 Milleld Lane York YO10 3AW United Kingdom
info@sabinehorner.com
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