When grief hits, many of us reach for comfort in a familiar cup - be it coffee or a strong black tea. But could this daily ritual be doing more harm than good?
Uncover the surprising connection between caffeine and grief:
- Why do we crave that caffeine kick after a major loss?
- How might your coffee or tea habit be intensifying your grief symptoms?
- Practical strategies to gently reduce your caffeine intake without going 'cold turkey'
Eye-Opening Caffeine Facts:
Did you know that your comforting cup of black tea might be packing nearly as much punch as coffee? An average cup of black tea (237 ml) can contain up to 90mg of caffeine, while a similar-sized cup of coffee has about 95mg.
Whether you're a coffee devotee or a tea enthusiast, understanding your caffeine intake is crucial for your healing journey.
Gentle Steps for Change:
Remember, caffeine's dopamine-boosting effects make it challenging to cut back overnight. Start small:
- Reduce by one cup a day
- Limit caffeine to mornings only
- Try my delicious caffeine-free alternative (recipe below!)
🍵 Nurturing Alternative: Afternoon Bliss Elixir
Craving an afternoon pick-me-up without the caffeine crash? Try this soothing, nutrient-rich alternative that I've been using successfully:
