Breathwork for Grounding
Alternate Nostril Breathing is a powerful technique to calm the mind and stay grounded, especially during seasonal changes. When your nervous system is calm, it ripples out and positively affects your whole well-being. Watch this demonstration video to practice this highly beneficial breathing technique.
Grounding & Mood-Boosting Foods
Improve your mood with flaxseeds and walnuts. Add flaxseeds to your morning porridge or breakfast smoothie for an easy start.
- Seasonal root vegetables:
Sweet potatoes, carrots, pumpkins, and beets are grounding and comforting. Roast them and serve with (home-made) pesto; or add them to soups and stews for a true seasonal treat. For recipes, download my free Store Cupboard Essentials eBook.
Gentle Movement
Regular physical activity - whether yoga, walking, or dancing - can help you maintain positive energy as the days get shorter. My yoga classes offer gentle support so that you can navigate these seasonal changes with more emotional resilience and ease.
Sunlight Exposure
Take advantage of the sunlight while you can, soaking up as much vitamin D through your (uncovered) skin as possible before the start of autumn. Morning sun exposure also helps by regulating your circadian rhythm, boosting serotonin, and keeping you connected with nature - a great healing force.
Sleep Consistency
Maintaining a regular sleep schedule is crucial for navigating seasonal changes smoothly. The tips above can help improve both the quality and quantity of your sleep.
