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‍September, Issue 1

‍Dear Visitor ‍

Summer may be over, but our grief journey continues. That's why I would like to share some - recent and upcoming - events with you to support you on your personal healing journey.

If you’ve been finding it hard to prioritise self-care after a major loss, you're not alone. It's all too easy to put our own wellbeing on the back burner when we’re grieving, busy or both; but it’s also one of the most important things we can do for ourselves.

In this newsletter, I’m offering simple, effective ways to start bringing self-care back into focus, along with details of events that will help you feel supported every step of the way.

‍Breathing, Eating, Sleeping: Three Keys to Feeling Better

I recently joined Christine Dernederlanden for her "Grief Uprooted" podcast. Together, we explored three fundamental aspects of self-care that can significantly impact how you feel each day:

• Mindful breathing
• Regular nourishing meals
• Restorative sleep

We discuss how small, intentional changes in these areas can help you regain a sense of control over your wellbeing. I also open up about my personal journey, offering a reminder that while grief can feel overwhelming, healing is possible.

Make sure to watch until the end for a FREE resource that I know you’ll find incredibly helpful in taking care of yourself a little bit better every day.

Whether you’re grieving or supporting someone who is, this episode offers practical, easy-to-follow tips to start prioritising your wellbeing.

👉 Watch the episode here: 

Upcoming Events Focused on YOU

Taking care of yourself after loss doesn’t have to be a solo journey. Here are some upcoming events designed to help you reconnect with your mind, body, and emotions in a supportive space:

☕ Life After Loss Grief Café

An opportunity to connect face-to-face or online with others going through similar experiences. Join me for an interactive talk on grief and how the mind-body connection can help us heal. To find out more about this event, follow this link.

Join us in person in Tickhill (near Doncaster) or online.

For the Zoom link, contact Tracy at: tracy@foundmyniche.co.uk

🍲 New: COPD Online Cooking Group 'Making Friends With Food'

If you or someone you know is living with COPD after a major loss, this new online cooking group is also for you. Funded by the National Lottery, this group is designed to support both breathing and digestion through practical cooking tips and COPD-friendly recipes. We’ll cook together, chat, and you’ll walk away with a nourishing lunch.

Interested? Contact me for the Zoom link and this month’s recipe.

🧘‍♀️ Grief Yoga – Resuming This Week!

I’m excited to share that my Grief Yoga class on Fridays is back after the summer break! This month, we’ll be focusing on the chakras – the subtle energy centres in the body that often become blocked in grief.

In this class, you’ll learn how to release that blocked energy through movement, sound, and breath. You may notice subtle (or even not-so-subtle) shifts in your body, mind, and the way you cope with emotions.

To reserve your spot, go to my website. You may be surprised by the powerful effects of the techniques we’ll be exploring together.

‍Ready to take the next step?

I hope this newsletter has inspired you to carve out some time just for YOU. Whether it's tuning into the interview, joining one of the upcoming events, or just pausing to breathe deeply, remember that even the smallest acts of self-care can make a big difference.

As always, I’m here if you have any questions or need support.

Take care, and speak soon!

Sabine

‍Sabine Horner
77 Millfield Lane
York YO10 3AW
United Kingdom

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