Dear Visitor As we enter the colder, darker months, I want to share a simple yet powerful step that can make a significant difference in how you cope with grief this winter: vitamin D supplementation. In this newsletter, I’ll explain why hitting the right dosage is crucial; without it, you won't be reaping the benefits in terms of improving your energy, mood, immune system, sleep quality, and much more. | | | A Small Change Already Making WavesIn my recent talk at the Life After Loss Group, I was struck by how many grievers weren't aware of this very fundamental need for supplementation with vitamin D. As I listened to their stories and heard their apprehension about facing winter after the recent loss of their partners, I realised that this simple step could offer a ray of hope during a challenging time. And be much simpler to implement than the nutrition & lifestyle tips I was about to share.
As I'm writing this newsletter, many of them have started implementing this fundamental change to their daily self-care. Here's a testimonial from Tracy, the leader of this bereavement group:
'We had the very great privilege of having Sabine Horner as a guest speaker at one of our recent Life After Loss peer support sessions. Attending members and myself are already implementing these changes mentioned in this post . Such valuable advice for which we are very grateful.' | | | Key Takeaways from My Latest VideoFor quick reference, here are the highlights from my latest video on Vitamin D, Mood Swings & Motivation: - Get Tested: Know your vitamin D baseline by testing through your GP or using an affordable home kit (link on my website)
- Higher Doses Matter: The government guidelines of 400 IU are too low for real benefits - especially for mood and immune support. Many of us may need between 3,000 to 10,000 IU daily, depending on individual factors, to reach the currently recommended minimum level of 100 nmol/L when tested.
- Combine with K2: Taking very high doses of vitamin D3 without vitamin K2 can lead to calcium build-up in the arteries, though this is rare and typically only happens if your blood levels of vitamin D exceed 350 nmol/L. K2 ensures calcium goes into your bones, where it’s needed.
- Magnesium Is Key: Magnesium helps activate vitamin D, and emotional stress can deplete your levels. I recommend magnesium (bis)glycinate for both effectiveness and ease on your gut.
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| | | My Latest RecommendationsFor those looking to support their vitamin D and magnesium levels, I recommend the following high-quality supplements available via the Natural Dispensary: High Absorption Liposomal Vitamin D3 + K2 from Well.Actually: - This supplement combines optimal doses of D3 and K2 for maximum effectiveness and safety.
- The form of D3 used is highly bioavailable, ensuring better absorption.
Magnesium Glycinate 100's from AcuIntegra: - This form of magnesium is gentle on the stomach and highly absorbable.
- It's particularly beneficial for those dealing with stress and sleep issues.
To make these supplements more accessible, I'm offering a special discount. Use code ‘SHORNER10’ for 10% off your purchase at Natural Dispensary. | | | Starting Your Vitamin D JourneyIf you're considering vitamin D supplementation, it's important to start gradually and monitor how you feel: - Begin with a lower dose (e.g., 1000-2000 IU daily) and gradually increase over a few weeks.
- Pay attention to any changes in your mood, energy levels, or overall well-being.
- Some people report improvements in sleep quality, reduced muscle aches, or a general sense of feeling more balanced.
- Remember, it can take several weeks to a few months to fully experience the benefits of vitamin D supplementation.
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| Important NoteIf you're on any medication, particularly for conditions like blood pressure or autoimmune disorders, it's crucial to consult your GP before starting a high-dose vitamin D3 + K2 and/or magnesium regimen. These three nutrients can interact with medications, so it's always best to err on the side of caution. |
| | | Want More Personalised Advice?Remember, these are general guidelines. If you’d like specific advice on how much vitamin D3, K2, and magnesium to take, and when, based on your individual needs (with GP supervision if you're on medication), please reach out. You can book a free 'First Steps Grief Support' session with me. We’ll work together to find the right balance, not only with supplements but also with nutrition and lifestyle adjustments—because supplements alone won’t make all your problems go away. | | | Supporting your vitamin D levels is one of the simplest yet most fundamental acts of self-care you can do right now, especially as we approach the colder months. It's such a simple thing to rectify, yet its impact goes far beyond your immune system, affecting your mood, motivation, and overall emotional balance as you'll be able to read in my latest blog coming out next week. With warmth and care, Sabine |
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Sabine Horner
77 Millfield Lane
York YO10 3AW
United Kingdom
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