| Let’s be honest: Christmas after a major loss can feel like a whole lot of everything – and most of it’s overwhelming. The to-do lists, the social pressures, food and emotional triggers everywhere – it can all be too much. But here's the good news: you're not alone in this, and I’m here to help you navigate the upcoming holidays with greater ease and peace! | | | 🎁 Free Interactive WorkshopAs part of my Christmas tradition, I'm offering two free interactive sessions designed to help you take control, find more ease, and nurture your emotional well-being as you try try to navigate the holiday overwhelm. What You’ll Gain: - How to regain a sense of control amidst the Christmas whirlwind
- Practical tips for enjoying festive treats without digestive discomfort or unwanted weight gain
- Simple strategies to maintain your meal routine even when staying with friends or family (and why it matters!)
- A supportive space to share experiences, and learn from others – no judgment, just understanding
📅 Choose Your Session: - Tuesday, 10th December, 7–8pm (GMT)
- Saturday, 14th December, 10–11am (GMT)
| | | 🎁 Bonus: When you sign up, you’ll receive an exclusive 20% discount on my online course “Emotional Eating During the Holidays: A Starter’s Guide”. If you're struggling with emotional eating, especially this time of year, this course can help you gently explore the emotional triggers behind your eating habits and provide you with practical strategies for staying in control through the holidays. | | | | | 🌈 A Moment of Gentle CompassionEvery time the thought of Christmas overwhelms you, pause. Close your eyes, take a few deep breaths, and let go of social pressures, expectations of Christmas cheer, and worries about navigating all the emotional triggers.
Feel the calm and lightness as you breathe out the stress. A simple act of mindfulness can help you reclaim some peace, one breath at a time. 🧘♀️ Your breath can be your most powerful anchor when your world has been turned upside down and you’re unsure how to cope. It’s the simplest, most natural remedy – always there when you need it most. Try it and notice the difference in how you feel... instantly. |
| | Don’t miss these opportunities to feel more prepared and supported this Christmas. Sign up now, and please share these resources with others who have lost someone and are struggling to cope. Take care and hopefully see you soon, Sabine 💛 |
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Sabine Horner
77 Millfield Lane
York YO10 3AW
United Kingdom
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