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‍December '25, Issue 1

‍Dear Visitor,

Eight years ago, nobody told me that grief wasn't just breaking my heart—it was compromising my digestion, derailing my blood sugar, destroying my sleep, and literally wreaking havoc in my body.

Nobody connected those dots. So I started connecting them myself.

‍Why I Created These Workshops (And Why They're Free)

I'm passionate—maybe obsessively so—about filling this missing gap in bereavement support.

Because when I was newly widowed, I would have given a lot for someone to say:

"Here's why your energy is low. Here's what actually helps. Here's how to take care of yourself when everything feels impossible."

That's what these workshops are about.

Three free, live sessions where I share what I discovered the hard way—and what I've now distilled into practical strategies you can use straightaway.

‍Tonight's Workshop: Your Last Chance to Join

📅 Tonight (Friday, 5th December)
🕐 7–8pm GMT / 2–3pm ET

We'll explore:

✨ Why the holiday season is extraordinarily challenging for bereaved people
✨ Why keeping your blood sugar stable matters for your mood and energy
✨ Simple food strategies to support emotional resilience during the holidays
✨ How to "feed the right guys" in your gut (yes, this also affects your emotions)
✨ The 80/20 rule that lets you enjoy treats without derailing all your efforts
✨ Practical tips for travelling and staying over with family or friends 

This isn't a presentation. It's an interactive session where you can ask questions, share challenges, and connect with others who genuinely understand what you're going through.

And it's completely free.

⏰ Registration closes at 3pm GMT today (in just a few hours!)

‍Can't make tonight? There are two more sessions next week:

• Wednesday, 10th December — 5–6pm GMT / 12–1pm ET
• Saturday, 13th December — 4–5pm GMT / 11am–12pm ET

‍It's Grief Awareness Week. Let's talk about what's been invisible: grief isn't just emotional. It's physical. And your body deserves support too.

Hope to see you tonight or next week.

Warm wishes,

Sabine

P.S. Registration stays open for the other two sessions until 4 hours before each event starts.

‍Sabine Horner
77 Millfield Lane
York YO10 3AW
United Kingdom

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