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‍December '25, Issue 2

‍Dear Visitor,

I just wanted to remind you that my second free Christmas Survival Workshop is today at 5pm GMT (12pm ET). 

This is your second-to-last chance to join a live session where we'll explore practical ways in which food and simple routines can support your mood, energy, and emotional resilience during the holidays.

We'll cover:

✨ Why the holiday season is extraordinarily challenging for bereaved people
✨ How to keep your blood sugar stable (and why that matters)
✨ Simple strategies to avoid overeating and deal with digestive upsets
✨ The 80/20 rule for enjoying treats without derailing your efforts
✨ Practical tips for travelling and social gatherings

This isn't a presentation - it's an interactive session where you can ask questions and connect with others who understand.

‍⏰ Registration closes at 2pm GMT (in just a few hours)

👉 To find out more, simply follow this link → https://bit.ly/43kuHqb

Can't Make Today? 

There's one final session:

Saturday, 13th December: 4–5pm GMT / 11am–12pm ET

These workshops aren't about doing grief "right"—they're about practical tips and tools that can make a real difference in how you cope during this holiday season. 

I’m simply sharing the strategies that have helped me personally through past Christmases without Kevin — and are helping me prepare for this Christmas without my mum.

Hope to see you today (or Saturday). Either way, take good care of yourself.

Much love,

Sabine

P.S. Can't make the workshop? Watch my latest YouTube video: "Your Body's Natural Rhythm (Why Meal Timing Matters)" - practical tips for keeping routines going even during holiday chaos. 

P.P.S. Registration for Saturday's workshop closes at 1pm GMT. Don't miss your last chance to get personal tips! 

‍Sabine Horner
77 Millfield Lane
York YO10 3AW
United Kingdom

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