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Newsletters

The Beacon, April Issue 1: Craving Chocolate or Craving Connection? Gentle Easter Tips to Nourish Your Body & Soul

The Beacon, March Issue 1: Finding Ground Through Food When Grief Gets Tough

The Beacon, Feb Issue 3: Emotional Eating & Grief – Why We Crave & How to Take Back Control

The Beacon, Feb Issue 2: Food for Thought and Healing – A Book, A Poem & A Way of Finding True Comfort

The Beacon, Feb Issue 1: How to Bring Joy Back Into Your Daily Cooking

The Beacon, Jan Issue 1: Cheese, Crisps and Chocolate – Why We Crave Them More Than Ever and How to Break the Cycle

The Beacon, Dec Issue 1: Nourishing Yourself Through the Holidays: A Truly Practical Guide (Introducing My New Book)

The Beacon, Nov Issue 2: Navigating Holiday Triggers: You Don’t Have to Do It Alone

The Beacon, Nov Issue 1: How Do You Feel About Christmas?

The Beacon, Oct Issue 2: Reminder: Join my 3-Week Gentle Autumn Cleanse and Exciting New Offering!

The Beacon, Oct Issue 1: Ease Grief Fatigue with My Gentle Autumn Cleanse – Free for Grieving Partners

The Beacon, Sept Issue 2: Vitamin D: The Simple Step You Can Take to Cope Better With Grief This Winter

The Beacon, Sept Issue 1: Breathe, Eat, Sleep: 3 Steps to Ease Grief (+3 Upcoming Events)

The Beacon, Aug Issue 2: Navigating Seasonal Changes: Tips for Your Emotional Well-Being

The Beacon, Aug Issue 1: Finding Light in Loss: Reflections on a 7-Year Grief Journey

The Beacon, July Issue 2: Beat the Heat: Managing Grief and Emotions This Summer

The Beacon, July Issue 1: The Bitter Truth: How Your Daily Brew Might Be Affecting Your Grief Journey

The Beacon, June Issue 1: Eating Well While Grieving (Video Guide)

Fudgy Flourless Brownies & Your Guide to Mindful Easter Indulgence

Join Me at the Conscious Grief Series: Transforming Pain into Growth