Small lighthouse

Newsletters

The Beacon, April 26 Issue 1: How to Have Your Chocolate — and Enjoy It Guilt-Free

The Beacon, March 26 Issue 5: Free cooking workshop + Easter eBook

The Beacon, March 26 Issue 4: Help shape new bereavement support + free webinar April 9th

The Beacon, March 26 Issue 3: Don’t Throw Away That Basil – Turn It Into This Nourishing Pesto Instead

The Beacon, March 26 Issue 2: Is your low energy really "nothing to do with the thyroid"?

The Beacon, March 2 Issue 1: Are You in Tune with Your Real Energy Levels?

The Beacon, Feb 26 Issue 1: When grief hits in public (especially this Valentine's week)

The Beacon, Jan 26 Issue 2: My fridge was "empty" - but I ate well for 5 days

The Beacon, Jan 26 Issue 1: A gentle way to reset after the holidays

The Beacon, Dec 25 Issue 4: Christmas cookies, cravings, and what you're really hungry for

The Beacon, Dec 25 Issue 3: Take the Overwhelm Out of Christmas

The Beacon, Dec 2025 Issue 2: Last chance to join today’s workshop – register by 2 pm

The Beacon, Dec 25 Issue 1: The Missing Piece in Grief Support (+Free Workshop Series Starts Today – Register before 3pm)

The Beacon, Nov 25 Issue 3: Food as Connection: Join Me in the Kitchen This December

The Beacon, Nov 25 Issue 2: Your Free Place: Christmas Survival Workshops Starting Soon

The Beacon, Nov 2025 Issue 1: What Do a Hospital Apple Crumble and Holiday Cravings Have in Common?

The Beacon, Oct 25 Issue 3: A Different Kind of Halloween (Especially for Solo Parents)

The Beacon, Oct 25, Issue 2: The Hidden Guests You’re Feeding Daily

The Beacon, Oct 25, Issue 1: Feeling Exhausted or Struggling to Eat? This Workshop Can Help

The Beacon, Sept 25, Issue 2: The “Unsexy” Routines That Save My Sanity