Embracing Change Gently - 52 Habits To Cope Better With Grief

Grief can feel like an overwhelming journey, one where even the smallest tasks become difficult. During this profound transition, the idea of adopting new habits may be the last thing on your mind. Yet making intentional, compassionate choices for yourself is so important for healing.

That's why I created this "Embracing 52 Habits to Cope Better with Grief" email series - as a nurturing space focused entirely on your wellbeing. Each week provides gentle guidance for integrating one small, manageable habit shift to help you navigate grief with more ease.

In this free email series, we'll explore the power of simple baby steps you can immediately apply in your daily life. You can join at any time throughout the year. 

This programme is made possible thanks to funding from the National Lottery Community Fund, allowing me to offer this supportive grief resource at no cost to participants.

Here's what you can expect:

• Step-by-Step Guidance: Each email focuses on one small habit change that can have a significant impact on your overall well-being.
• Weekly habit ‘Fit-Ins’: Receive a bite-sized, actionable new habit suggestion in your inbox each week to try incorporating into your routine. 
• Practical Tips: Discover actionable strategies to seamlessly integrate these new habits into your existing routine.
• Habit Stacking: The idea is to make each new mini-habit stick, stacking one positive habit on top of another.
• Motivational Insights: Stay inspired with insights that reinforce the positive impact of each new habit shift.
• Uplifting Content: Find encouragement and understanding as you take steps towards positive habit changes.
• Connection & Support: Join a free dedicated online Community for extra motivation, inspiration and accountability and experience year-long support and beyond.