Embracing Gentle Changes – 52 Habits to Cope Better with Grief

💔 Navigating Grief with Small, Supportive Steps

Grief can feel overwhelming, making even the smallest tasks seem daunting. And the idea of changing habits might feel like too much right now.

That’s why I’ve created ‘52 Habits to Cope Better with Grief’. This free email series is designed to support you where you are, offering gentle, manageable steps to help you find moments of peace, true comfort, and stability.

What You’ll Receive:

  • A Weekly Habit Shift: One small, practical change you can explore each week.
  • Why It Matters: Insights on how this habit helps nurture your emotional and physical wellbeing.
  • Tips for Success: Simple, actionable ideas to help you make each habit fit into your life.
  • Ongoing Support: Access to a private, supportive community where you can share challenges and receive even more personal guidance from me.

Why It’s Free

Thanks to the National Lottery Community Fund, I’m able to offer this series at no cost to you until the end of March 2025. It’s my way of ensuring you receive compassionate, practical support as you navigate grief.

👉 Join the series below



Need More Support on Your Journey Through Grief?

You deserve to feel cared for, understood, and empowered. Let’s take this journey together, one small habit at a time, to help you navigate the overwhelming emotions and changes in your life.

Join this free programme today and discover gentle, practical steps to help you move forward - at your own pace.

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Frequently Asked Questions



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Remember, transformation begins with one small step. Let's take that step together.

I’d be honoured to have you join me on this journey.

💔 Sabine