Discover Your Unique Path to Healing With Ayurveda
When life has turned upside down and you're struggling to find balance in the midst of grief, it can be hard to even think about taking care of yourself. If you're not yet ready for a 1:1 support programme but are curious about what simple steps would get you closer to restoring your wellbeing after your major loss, this Ayurvedic Health Review is the perfect first step.
Ayurveda, with its ancient wisdom and holistic approach, offers gentle yet powerful ways to understand how grief can affect your mind and body, helping you uncover imbalances that might be causing fatigue, brain fog, mood swings, digestive issues, and more.
What You'll Gain From Your 60-Minute Session (£95):
- Brief Assessment of Your Body-Mind Type (Prakriti)
- Understand your unique body-mind constitution and how grief may be amplifying your natural tendencies
- Gain insights into your natural strengths, as well as areas that need support
- Identification of Key Imbalances (Vikriti)
- Uncover potential imbalances in your system - whether they are long-standing or grief-related - before they evolve into more serious health concerns
- Basic Lifestyle and Diet Recommendations
- Receive simple, personalised guidance on food and lifestyle choices tailored to help ease the physical and emotional challenges you're facing
- Review of Your Completed Health Questionnaire
- Receive tailored practical advice based on your responses, designed to help you take the first step in addressing your specific health concerns
- Set the stage for further exploration and support if needed
How It Works:
- Book your session and download my fillable health questionnaire.
- Complete and return the questionnaire at least 24 hours before your appointment.
- Attend your 60-minute online consultation and explore how Ayurveda can support your healing.
- Receive a summary of key findings and basic recommendations that you can begin applying immediately.
How Ayurveda Can Support You in Grief
Grief touches every aspect of our lives - physically, emotionally, and mentally. Ayurveda recognises that the body and mind are deeply interconnected, and that emotional upheavals like grief can create imbalances that affect your digestion, sleep, energy levels, and even your immune system.
Through this Health Review, you will:
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Gain clarity on how grief is affecting your body and mind
Ayurveda helps us understand how emotional stress can manifest in the physical body and offers practical ways to restore balance. -
Learn to gently nourish yourself
Simple adjustments to your daily habits and diet can ease symptoms of grief, such as fatigue, anxiety, or brain fog, helping you regain some sense of control over your well-being. -
Find compassionate, personalised guidance
Grief is personal, and Ayurveda honours your individuality, offering tailored advice that meets you exactly where you are, without overwhelming you.
This Health Review is Perfect For:
- Those curious about Ayurvedic approaches to health and healing
- Individuals seeking a holistic, compassionate perspective on their well-being during a highly challenging time
- Anyone looking for an introduction to personalised health insights before committing to a full support programme
Note: This streamlined review offers a foundational understanding of your health from an Ayurvedic perspective. For a more in-depth health assessment or ongoing support, please take a look at my comprehensive 1:1 support programmes.
Book your Ayurvedic Health Review today and take the first step towards a balanced, healthier you - even in the face of grief.