Find Clarity and Relief with Ayurveda's Unique Approach 

When life feels overwhelming after the loss of a loved one, even small steps towards self-care can feel like a mountain to climb. Yet, those steps can make all the difference.

If you’re not ready for a longer 1:1 support programme but are curious about how to start feeling better in yourself again, my Ayurvedic Health Review offers a gentle and approachable way to begin.

What Can This Health Review Do for You?

This 90-minute session can help you take control of the grief-related symptoms that may be disrupting your life. Whether you’re struggling with:

• Exhaustion that won’t go away, no matter how much you rest
• Brain fog making it hard to concentrate or stay organised
• Ups and downs in mood that feel impossible to manage
• Digestive discomforts that seem to have come out of nowhere

You’ll leave this session with practical, personalised insights that will empower you to take steps toward easing these challenges, one at a time.

What You’ll Walk Away With

Here’s how this session helps you move forward, even in the midst of grief:

1. Understand Your Body-Mind Type
   Learn about your natural tendencies and strengths, helping you see how grief may have unsettled your inner balance.

2. Uncover Hidden Imbalances
   Through a review of your completed health questionnaire, we’ll identify areas where your body or mind may be struggling – so you can address them before they worsen.

3. Your In-Depth Ayurvedic Assessment
   We’ll also carry out a traditional Ayurvedic assessment of your tongue, nails, and skin – and, if in person, your pulse. Each of these can reveal imbalances often before they evolve into more serious or diagnosable conditions, offering a window into your digestion, vitality, toxic load (ama), and overall wellbeing. For online sessions, you’ll be invited to share clear images where possible so that this aspect of the assessment can still be included.

4. Practical First Steps
   Receive simple, tailored recommendations for your diet, daily routine, and supplements. These actionable tips are designed to be easy to implement, even when you feel depleted.

What Makes Ayurveda Different?

Ayurveda sees the connection between your grief and your physical health. Grief isn’t just an emotional experience – it can disrupt your digestion, sleep, energy, and even your immune system.

Through this session, you’ll:

• Gain clarity on how your grief symptoms are showing up in your body.
• Learn gentle strategies to nourish and care for yourself, even when energy is low.
• Feel supported with personalised advice that respects your unique experience.

Why This Health Review May Be Exactly What You Need

• It’s gentle, not overwhelming. You’ll receive a focused assessment and actionable advice without committing to a long-term programme.
• It’s practical and empowering. Simple changes to your habits can reduce anxiety, brain fog, and exhaustion.
• It’s designed for you. Ayurveda celebrates your individuality, tailoring recommendations to meet your specific needs.

Ready to Begin?

Taking the first step can feel daunting, but it can also bring immense relief. Book your Ayurvedic Health Review today and discover how small, thoughtful changes can help you find balance and start to feel more like yourself again – even in the face of grief.

Note: If you decide to enrol in one of my 1:1 support programmes later, the cost of this review will be deducted from your overall fee.