Discover Your Unique Path to Healing With Ayurveda

When life has turned upside down and you're struggling to find balance in the midst of grief, it can be hard to even think about taking care of yourself. If you're not yet ready for a 1:1 support programme but are curious about what simple steps would get you closer to restoring your wellbeing after your major loss, this Ayurvedic Health Review is the perfect first step.

Ayurveda, with its ancient wisdom and holistic approach, offers gentle yet powerful ways to understand how grief can affect your mind and body, helping you uncover imbalances that might be causing fatigue, brain fog, mood swings, digestive issues, and more.

What You'll Gain From Your 60-Minute Session (£190):

• Comprehensive Assessment of Your Body-Mind Type (Prakriti)
  Gain an understanding of your unique body-mind constitution and how grief may be amplifying your natural tendencies.
  Gain insights into your natural strengths, as well as areas that need support.

• Identification of Key Imbalances (Vikriti)
  Uncover potential imbalances in your system – whether they are long-standing or grief-related – before they evolve into more serious health concerns.

• Brief Assessment of Your Toxin Levels (Ama Questionnaire)
  Identify the presence of toxins (Ama) in your body that may be affecting your health and wellbeing. This brief questionnaire helps determine how toxin build-up may be contributing to your current physical, mental, and emotional state.

• Initial Lifestyle & Diet Recommendations
  Receive simple, tailored guidance on food and lifestyle choices that are specific to your current imbalances and will help address them.

• Review of Your Completed Health Questionnaire
  Get personalised practical advice based on your responses, designed to help you take the first step in addressing your specific imbalances.
  Set the stage for further exploration and support if needed.

How It Works:

Step 1: Book your session and download my fillable Health Questionnaire. Complete the  questionnaire and return it at least 24 hours before your appointment.

Step 2: Follow this link to make a copy of the Ama Questionnaire and rate yourself. Email me your questionnaire link with your total score.

Step 3: Attend your 60-minute online consultation where we'll continue this comprehensive assessment with additional questions. 

Step 4: Receive a summary of key findings and initial recommendations that you can start implementing immediately to support your wellbeing.

How Ayurveda Can Support You in Grief

Grief touches every aspect of our lives - physically, emotionally, and mentally. Ayurveda recognises that the body, mind, and spirit are deeply interconnected, and that emotional upheavals like grief can create imbalances that affect your digestion, sleep, energy levels, mental state, and even your immune system.

Through this Health Review, you will:

• Gain clarity on how grief is affecting your body, mind, and spirit
  Ayurveda helps us understand how emotional stress can manifest in the physical body and offers practical ways to restore balance.

• Learn to gently nourish yourself
  Simple adjustments to your daily habits and diet can ease symptoms of grief, such as fatigue, anxiety, or brain fog, helping you regain some sense of control over your well-being.

• Find compassionate, personalised guidance
  Grief is personal, and Ayurveda honours your individuality, offering tailored advice that meets you exactly where you are, without overwhelming you.

This Health Review is Perfect For You If:

• You’re curious about Ayurvedic approaches but want to learn more before committing to a full support programme.
• You’re looking for a standalone assessment to understand your current health status and identify potential areas of imbalance.
• You prefer a focused session to explore your health concerns and receive initial guidance on managing your wellbeing during a challenging time.
• You’re interested in a preliminary step that allows you to assess your needs and consider your options moving forward.

Note: For more ongoing support and health coaching, please take a look at my comprehensive 1:1 support programmes. If you choose to move forward with one of my 1:1 programmes, the cost of this initial health assessment will be deducted from the overall fee.

Book your Ayurvedic Health Review today and take the first step towards a more balanced, healthier you - even in the face of grief.