
Wednesday Grief Yoga Class
Wed, 11 Feb 2026
7:00am - 8:00am (GMT)
7:00am - 8:00am (GMT)
Grief Yoga – A Gentle Space to Breathe, Move and Feel Supported
Grief doesn’t just affect your emotions – it lives in your body too. You might notice tight shoulders, shallow ...

Friday Women's Yoga Class
Fri, 13 Feb 2026
5:00pm - 6:00pm (GMT)
5:00pm - 6:00pm (GMT)
Step Into a Nurturing Space Designed Just For You
A supportive space for peri- and menopausal women to reduce stress, care for their bodies, and reconnect with their inner wisdom
As we ...

Food for Thought and Healing: The Gut-Grief Connection
Wed, 25 Mar 2026
7:00pm - 8:00pm (GMT)
7:00pm - 8:00pm (GMT)
Grief doesn’t just weigh on the heart – it affects your whole body.
The connection between grief and the gut is especially significant, helping to explain the wide range of symptoms ...

Understanding Grief's Energetic Impact on the Body: Ancient Wisdom for Practical Healing
Thu, 9 Apr 2026
11:00am - 12:00pm (GMT)
11:00am - 12:00pm (GMT)
See grief through a different lens. Learn how ancient Ayurvedic wisdom explains its impact on the body and how to support healing.
Grief is often described as an emotional experience and ...
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