Embracing 52 Habits To Cope Better With Grief
Mon, 12 Feb 2024 - Fri, 12 Mar 2027
Grieving the loss of a loved one can feel like an emotional rollercoaster, leaving you drained and struggling to find your footing. But what if small, gentle habits could help ...
Wednesday Yoga Class
Wed, 29 Jan 2025
7:00am - 8:00am (GMT)
7:00am - 8:00am (GMT)
Join one of my transformational yoga classes to learn breathwork, meditation, and yoga poses that help reduce emotional stress, release pain, and free you from old emotional patterns of behaviour. ...
Friday Grief Yoga Class
Fri, 31 Jan 2025
5:00pm - 6:00pm (GMT)
5:00pm - 6:00pm (GMT)
'Emotions need to move'
Have you been struggling with chronic pain, anger, or health issues ever since losing a loved one? Would you like to take action to feel better again?
This yoga ...
Friday Women's Yoga Class
Fri, 31 Jan 2025
6:00pm - 7:00pm (GMT)
6:00pm - 7:00pm (GMT)
Find Your Sanctuary: Kundalini Yoga for Women Over 40
Step into a nurturing space designed just for you. This Kundalini yoga class is a sanctuary for women over 40, offering a ...
Join Me On Yowah Radio
Fri, 7 Feb 2025
11:40am
11:40am
I'm currently hosting a series on sustainable weight loss, exploring a new aspect each month. Weight gain is not uncommon in grief, as food can become one of the few ...
Food for Thought and Healing: The Mind-Body Connection in Grief
Thu, 13 Feb 2025
11:00am - 12:00pm (GMT)
11:00am - 12:00pm (GMT)
Grief doesn’t just weigh on our hearts - it affects every part of our being, including our physical health. The connection between grief and the gut is especially significant, helping ...
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