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The Origins of Halloween: A Glimpse into the Past
Halloween, celebrated on the 31st of October, has ancient roots that can be traced back to the Celtic festival of Samhain, over 2,000 years ago....
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When we have lost a loved one, autumn is a time when the shorter days can make us feel more depleted and weighed down. Often, our digestion takes a hit and so does your mind as they are intricately...
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In my previous article, I explored how the transition from summer to autumn can affect our bodies and minds. Now, let's dive into one of the most effective strategies for navigating these seasonal...
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As the vibrant colours of autumn begin to paint our world, you may feel changes not only in the landscape but also within yourself. The transition from summer to autumn can bring subtle - and...
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Grief is a challenging journey, and many of us turn to familiar comforts to help us through. One of the most common? A steaming cup of coffee.
But what if I told you that your morning brew might be...
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One of the most common pieces of advice given to those grieving is to stay hydrated. While this advice is well-intentioned, many people may not fully understand the importance of proper hydration or...
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Are you puzzled by the physical side of grief?
When we lose a loved one, our intense emotions are perceived as a threat which triggers a massive stress response with wide-ranging repercussions...
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Easter is just around the corner and with it, chocolate in abundance. It’s enough to melt away anyone’s good intentions and binging on chocolate feels almost inevitable. Of course, chocolate is...
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As we step into a new year, the buzz around health and positive habits is everywhere. However, making lasting changes is often easier said than done - especially when navigating the complex journey...
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Christmas can be an incredibly stressful time. Even more so when we are bereaved and faced with relentless waves of grief surrounded by festive joy and cheer.
To navigate this grief...