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Christmas can feel like an emotional minefield when you're grieving. One minute, you're standing in the supermarket, overwhelmed by choice and memories. The next, you're at a dinner table where an...
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The Origins of Halloween: A Glimpse into the Past
Halloween, celebrated on the 31st of October, has ancient roots that can be traced back to the Celtic festival of Samhain, over 2,000 years ago....
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Let's be honest - summer can scramble more than just your brain when you're navigating grief.
What starts as seeking comfort in cooling foods can quickly turn into digestive chaos. You reach for...
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You’re sitting on a plane, waiting for take-off, when suddenly grief hits you like a wave, stronger than it has in days. Or you’re driving along a German motorway in August, the windows down, when a...
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Easter is just around the corner, and for many, that means one thing – chocolate! But have you ever wondered why you crave chocolate so much, especially since your loss? If you've been finding it...
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The holidays may be behind us, but for many, the leftovers linger - and so does the temptation to reach for them.
"Still munching through Christmas food..." "Just finishing the toffees no one wants...
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I recently came across a post by a fellow widow that asked, “How does anyone survive, or even want to, in this life that has been forced upon us?”
As soon as I read it, I felt a deep connection....
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When we have lost a loved one, autumn is a time when the shorter days can make us feel more depleted and weighed down. Often, our digestion takes a hit and so does your mind as they are intricately...
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In my previous article, I explored how the transition from summer to autumn can affect our bodies and minds. Now, let's dive into one of the most effective strategies for navigating these seasonal...
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As the vibrant colours of autumn begin to paint our world, you may feel changes not only in the landscape but also within yourself. The transition from summer to autumn can bring subtle - and...