1:1 Support Programmes

Grief affects the whole body: from digestive issues to brain fog, poor sleep to anxiety, these symptoms can be overwhelming, confusing, and exhausting, making it hard to prioritise your health. 

Many people don't realise that they don't have to live with symptoms like low energy, mood swings, anxiety, or depression. Often, it only takes simple, small, and gradual changes to eating, drinking, sleeping, and other habits to address these symptoms. Sometimes, just taking the right amount of supplements like vitamin D and magnesium can lead to major improvements.

My support programmes, grounded in Ayurveda, provide you with the knowledge and practical tools to feel better and cope with turbulent emotions with more resilience and ease. Starting with a comprehensive health assessment, we'll create a personalised plan with simple, impactful changes to your daily routine and determine the right kind and dosage of supplements for you.

Flexibility is key. Whether you need meal planning, personal cooking sessions, or grief yoga, we can tailor your support programme to your unique needs. 

Below are three example packages showcasing different levels of support. Book a complimentary 30-minute 'First Steps Grief Support' session to discuss your health challenges and how we can work together.

I'm here to guide you on your journey to feeling the best you've felt in a long, long time.

Flow

Are you grappling with minor digestive discomforts like bloating, constipation, or acid reflux after the loss of a loved one, despite your best efforts to adopt healthier habits? Or maybe you sense that something isn't quite right and you're struggling to regain your balance amid accumulating subtle symptoms.

Enter my 'Flow' programme: a tailored 3-month journey designed to offer clear, easy-to-follow guidance in managing these symptoms through small yet impactful adjustments to your diet and lifestyle. Through regular monthly follow-ups, we'll fine-tune your personal wellness plan, ensuring it aligns with your needs and keeps you motivated to achieve lasting results.

By embracing positive, sustainable changes tailored to your unique needs, you'll not only say good-bye to digestive discomfort but also find relief from other mysterious symptoms. This will help you regain a sense of balance and wellbeing that you haven't felt for a long time.

Grow

Are more disruptive grief symptoms such as appetite loss, headaches, insomnia, anxiety, or IBS affecting your quality of life, in addition to digestive discomfort? Do you feel constantly exhausted and overwhelmed, unsure of where to start in taking back control of your health?

If this is you, my 'Grow' programme provides enhanced support through bi-weekly phone check-ins over 4 months, alongside our regular sessions. Together, we’ll work on making gradual yet significant changes to your daily routine that require minimal effort or time.

During this gentle programme, I will provide you with all the tools you need to help you get from where you are now to where you would like to be - in your own time and at your own pace.

Glow

Are serious health concerns weighing heavily on your mind and life, leaving you feeling drained and totally unsupported? Maybe you’re suffering from diabetes, fibromyalgia, regular autoimmune flares, or other chronic conditions that make day-to-day life feel exhausting? When the burden of grief feels so heavy, reclaiming your health may seem impossible.

Introducing my 'Glow' programme, a comprehensive 6-month journey meticulously designed to offer frequent support and customised step-by-step guidance to bring your body back into balance and help manage or even reverse your chronic illness.

Through weekly check-ins and personalised health coaching, we'll chart a course toward lasting change and renewed health together. As you establish new habits and restore vitality, watch as your debilitating symptoms gradually fade away, igniting your inner glow as you heal.