Navigate the highs and lows of major loss with more ease and discover simple ways of lifting your energy and mood naturally while being held and supported every step of the way.

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Friday Grief Yoga Class

Friday 20 June 2036
5:00pm - 6:00pm (GMT)

'Emotions need to move'

Have you been struggling with chronic pain, anger, or health issues ever since losing a loved one? Would you like to take action to feel better again?

This yoga class is a dedicated space to explore the mind-body benefits of Kundalini yoga, specifically tailored for those who are grieving. These beginner-friendly classes incorporate:

  • Gentle poses and movement: Help release physical tension that grief often stores in the body, promoting flexibility and reducing aches or stiffness caused by prolonged stress and emotional strain.

  • Breathwork and meditation: Calm the mind and soothe the nervous system, offering relief from overwhelming emotions, anxiety, sadness, and brain fog that often accompany grief.

  • Light chanting with mantras: Use the healing vibrations of sound to process grief, allowing you to express and release emotions that may feel stuck or unspoken.

  • Stress-reducing practices: Address the heightened stress response that grief triggers, helping you regain a sense of control, improve sleep, and restore balance to both body and mind during this difficult time.

Details:

  • Where: Online via Zoom
  • Investment: £10 per session
  • All levels welcome - Join on a chair or mat

Need more information? Click here for joining instructions and the disclaimer.

Ready to begin your healing? Book your session now.

Don’t miss this supportive space to find relief and help as you move through your grief.

You are dealing with so much. Let me provide encouragement and simple, practical self-care wisdom as you navigate your path through grief.

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Catch up on my previous radio episodes on healthy eating and past interviews on nutrition and grief.

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I really enjoyed your teaching today. Got so much out of it. Your gentle reflective flow was perfect for 7am. Your knowledge is vast and I liked the holistic approach, lots of pranayama, breath awareness and use of mudras and band. Most of all I loved the time given generously to each practice. And time to reflect on the benefits afterwards.
Pauline
You are inspirational. I particularly enjoy hearing about food/spice effect on the body as I am suffering with arthritis currently. It’s so interesting learning what influences our wellbeing.
Sue
Hi Sabine, just wanted to say it was lovely to meet you, and thank you for all your information regarding nutrition. I’m going to try and do your stew tomorrow and I’m ordering some vitamin D. So it’s a start. Take care and speak soon x
Mandy
That was amazing. Thank you! I feel much calmer and grounded in my body. I am definitely interested to learn more.
Sarah
Hi Sabine! I just want to say thank you for your Facebook posts and videos. I always find the nutrition and meditation tips very helpful having become a widower after losing my wife Sue in traumatic circumstances. It is inspirational to see your positive messages with practical tips. They make a real difference.
Anthony
Thank you for always trying to support bereaved people with the very basic need of looking after ourselves .... something we don't always do!
Corinna
Lizzie and I are so grateful to have had Sabine's gentle guidance for the families we support, you can learn more here in a wonderful Podcast we did with her - https://www.buzzsprout.com/2244801/13776676. Sabine's knowledge is vast and with her gentle deliverance she is the perfect person to support anyone with self care during grief.
Stag Direct Cremations
Thank you for this. I lost my husband almost 6 months ago. I’m finding your videos so helpful even if I don’t always comment.
Caroline
After what you were telling me about the importance of nutrition I've made some changes to my diet and I've started taking vitamin D and magnesium supplements. I noticed improvements in myself immediately: the anxiety has gone, I have more energy and I've even started being able to exercise again. So, thank you for your guidance and advice; I feel that it has helped a great deal.
Helen
Message to WAY: Sabine wrote an article on Grief and its Impact on our Digestion - please pass on huge thanks for her knowledge on this subject - I’m not young but my husband died two years ago - a year later I suffered chronic constipation and brain fog (which I didn’t understand) and two CT scans and a colonoscopy later there was no answer. The good news is I’m getting better and Sabine’s article put all this into context and I can’t tell you how much better I felt having read her article - every doctor's practice should have a Sabine!
Elaine