Step Into a Nurturing Space Designed Just For You

A supportive space for peri- and menopausal women to reduce stress, care for their bodies, and reconnect with their inner wisdom

As we move through our 40s and beyond, our bodies and nervous systems change. You may notice more fatigue, tension, disrupted sleep, mood swings, brain fog, or a growing sense that what used to work for you no longer does. This gentle Kundalini yoga class is designed to support you through this stage of life. By tuning into your body and noticing what feels supportive and what doesn’t, you can navigate this big hormonal shift more easily – with fewer or even no symptoms (yes, that's entirely possible!).

Each session combines simple movements, breathing practices, relaxation, sound, and short meditations to help calm your nervous system, release physical tension, and build a kinder, more trusting relationship with your body. The practices are adaptable, steady, and non-strenuous – offering support instead of focusing on performance.

Over time, this class can help you:

• feel calmer and less overwhelmed
• improve your sleep quality and energy levels
• ease tension in the neck, shoulders, hips, and lower back
• regulate stress and emotional ups and downs
• reconnect with your body’s natural rhythms and signals
• develop a more intuitive, self-caring approach to your health

You don’t need any previous yoga experience or flexibility. Movements can be done on a mat or seated on a chair, depending on what feels right for your body on the day.

Whether you’re seeking relief from daily stress, a chance to recharge, or simply a moment to breathe, this class invites you to prioritise your well-being in a safe and supportive environment.

Class Details:

• Where: Online via Zoom
• Investment: £10 per session
• All levels welcome - Join on a chair or mat

How to book

To book your place, please email me at This email address is being protected from spambots. You need JavaScript enabled to view it. and let me know which class date and time you’d like to join. I’ll reply personally with all the details and confirm your place.

If you’re not sure yet whether this class is right for you, you’re very welcome to email me with any questions first.