Grief can make cooking feel like just another task.

Some days, even deciding what to eat feels exhausting. Other times, cravings take over – pulling you toward food that doesn’t truly nourish you but offers a momentary escape. If this sounds familiar, you’re not alone.

I know this struggle personally. Cooking used to feel overwhelming until I learned to approach food as a small act of self-care rather than another chore to get through. Now, I want to share that experience with you.

Join my special online cooking workshop on Friday, 17th May, to explore how food can support your body and mind in grief.

What We’ll Do Together

In this 2.5-hour interactive session, we’ll prepare two simple, nourishing dishes designed to bring true comfort while also exploring the deeper emotional connections we have with food.

🔷 Cook Along (or simply watch and listen!) as we prepare:

• Red Lentil & Veg Soup – a simple, delicious and adaptable meal for tough days
• Chocolate Avocado Truffles – a comforting treat without the sugar crashes

🔷 Understand Cravings – What are they really telling you? Learn how grief influences them and how to regain control.

🔷 Gentle Self-Care Tools – Discover the power of:

• Essential oils to provide support with emotional eating, overwhelm, and other grief-related aspects such as trauma, insomnia, or anger
• Marma therapy self-treatments to help reduce cravings, and reconnect body and mind

This is more than a cooking class – it’s a safe, supportive space to nourish yourself in multiple ways.

Workshop Details

📅 Date: Friday, 17th May
⏰ Time: 10am – 12:30pm (BST)
💻 Location: Online via Zoom
👥 Limited to 8 participants (small and supportive group)
💰 Investment: £45 / $60 per person

✨ Bonus Gift: Sign up by 5th May and receive my beautifully designed guide ‘What’s Behind Your Grief Cravings’ – helping you understand what your body is truly asking for.

How to Take Part

• Cooking along is encouraged for the full experience, but you can also watch and listen if that feels better for you on the day.
• By the end of the workshop, you’ll have a homemade meal ready to nourish you!
• Once you've signed up, I will send you an email with: 

✔ The full recipes & equipment list (all simple and accessible)

✔ Adaptation options for any dietary needs (please get in touch if this is you)

✔ Your Zoom link for the session

Book Your Place Today 

You Don’t Have to Go It Alone

Grief can feel isolating, but healing happens in connection. Whether you cook along or simply watch and listen, this workshop offers a moment to pause, nurture yourself, and feel supported.
If you know someone who could benefit too, why not invite them to join you? Cooking together can make all the difference. 💛

P.S. Can’t make the 17th May session? Join the waitlist to be notified about new dates in June & July!