Feeling sluggish, exhausted, or completely disconnected from food? Has your appetite disappeared, or are digestive issues making every meal uncomfortable?

You're not alone.

Grief doesn't just affect our hearts and minds – it profoundly impacts our bodies. Some of us lose all interest in eating. Others develop uncomfortable digestive symptoms or feel weighed down by chronic exhaustion and brain fog.

This workshop isn't about forcing yourself to eat or following a rigid detox plan. It's about gently supporting your body's natural systems through nourishing, easy-to-digest foods and simple daily practices you can sustain long after the session ends.

Who This Workshop Is For

This workshop is designed for grievers experiencing:

• Low or absent appetite – you need gentle foods to help coax your hunger back
• Digestive issues – discomfort, bloating, or other symptoms that make eating difficult
• Chronic exhaustion and brain fog – your body feels depleted and overwhelmed
• General sluggishness – feeling physically weighed down by grief

Whether you're struggling with one of these challenges or all of them, this workshop offers practical, gentle support.

What We'll Cook Together

In this interactive 2.5-hour workshop, we'll prepare three simple, healing foods:

🥄 Kitchari – A traditional Ayurvedic cleansing dish that's incredibly easy to digest and deeply nourishing. Perfect for breakfast, lunch, or dinner when your system needs gentle support or your appetite is low.

🍎 Stewed Apples – A comforting dish that aids digestion and can serve as breakfast, dessert, or a gentle meal replacement when solid food feels like too much.

✨ Dates Soaked in Ghee – A quick, nourishing snack that builds vitality (ojas) without burdening your digestive system.

What We'll Explore Together

Beyond cooking, we'll discuss:

• General tips for supporting digestion during emotionally stressful times
• How to gently ease back into eating when appetite is low - my step-by-step approach
• What to do when swallowing is difficult or food is sitting heavy in your stomach
• The best tea options for digestive issues and daily cleansing 
• Time for your questions about digestive or appetite issues you're experiencing

BONUS: Cleanse Meal Guide

Every participant receives my comprehensive Cleanse Meal Guide, featuring:

✔ Multiple kitchari variations for breakfast, lunch, and dinner
✔ All the other gentle, easy-to-digest recipes I recommend for low appetite and digestive issues
✔ A step-by-step approach to transitioning from processed foods to nourishing whole foods
✔ Additional nourishing snack recipe to regain your energy and vitality

Whether you're struggling with low appetite, digestive discomfort, or wanting to shift away from processed foods, this guide provides the recipes and roadmap you need to support your healing journey.

This guide ensures you can continue these gentle practices long after the workshop ends.

SPECIAL OFFER: Halloween Recipe eBook

With Halloween coming just days after this workshop, I'm offering my eBook 'Ghoulishly Good: Wholesome Recipes For a Healthy Halloween' at a special workshop participant rate.

This isn't about sugar-laden candy and processed treats. These are nourishing, Ayurvedic-inspired recipes for Halloween-style breakfasts, lunches, dinners, drinks, and treats that let you (or your family) engage with the season without compromising your wellbeing.

Perfect for those navigating the challenge of holidays during grief – whether you're celebrating with others or simply wanting to mark the day in a gentle, nourishing way.

See what's inside this eBook. 

Workshop participants: £5.99 (regular price £9.99)
You'll receive your special coupon code in your welcome email after booking.

Workshop Details

📅 Date: Friday, 24th October
⏰ Time: 3–5:30pm BST (10am–12:30pm ET)
💻 Where: Online via Zoom
👥 Group Size: Limited to 8 participants
💰 Investment: £45 / $65

How to Participate

Cooking along is encouraged, but you can also watch and listen if that feels better on the day. Either way, you'll leave with practical knowledge and recipes you can use immediately.

Once you sign up, you'll receive:

✔ Full recipes and simple equipment list
✔ Your Zoom link
✔ The Cleanse Meal Guide

Book Your Place

This is more than a cooking class – it's a gentle reset for your body and a supportive space to address the physical challenges that come with grief.

Join Us In The Kitchen 

Can't make this date? Join the November or December waitlist here - all about preparing yourself well for the emotional onslaught of the holiday season.