Grief Yoga – A Gentle Space to Breathe, Move and Feel Supported

Grief doesn’t just affect your emotions – it lives in your body too. You might notice tight shoulders, shallow breathing, constant tiredness, restlessness, or a sense of being disconnected from yourself. This gentle yoga class is designed to support you through those very real, physical and emotional effects of loss.

In each session, we use simple breathing practices, gentle movement, relaxation, sound, and short meditations to help calm your nervous system, ease tension, and create a sense of grounding and safety. Everything is offered in a slow, compassionate way, with plenty of options to rest or adapt movements to how you’re feeling on the day.

No previous yoga experience is needed. The practices are simple, gentle, and focused on helping your body and nervous system settle and rebalance. You’re welcome exactly as you are – whether you feel tearful, numb, exhausted, or just unsure where to start.

Many people find that over time, this gentle combination of breath, movement, sound and stillness helps them:

• feel a little more settled and less overwhelmed
• reconnect with their body in a kind, non-demanding way
• improve sleep and energy
• create small moments of calm in the middle of grief

This isn’t about “fixing” your grief or forcing positive emotions. It’s about giving yourself a supportive space to breathe, move, and be with whatever is present – at your own pace.

How to book

To book your place, please email me at This email address is being protected from spambots. You need JavaScript enabled to view it. and let me know which class time you’d like to join. I’ll reply personally with all the details and confirm your place.

If you’re not sure yet whether this class is right for you, you’re very welcome to email me with any questions first.

Looking for alternative time slots? Visit this page for more available timings for my yoga classes.