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Friday Women's Yoga Class

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Friday 22 March 2024
6:00pm - 7:00pm (GMT)

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Find Your Sanctuary: Kundalini Yoga for Women Over 40

Step into a nurturing space designed just for you. This Kundalini yoga class is a sanctuary for women over 40, offering a unique opportunity to unwind and rejuvenate amidst life’s demands. As we gather, you’ll experience the transformative power of Kundalini yoga through gentle movements, breathwork, and meditation, tailored to help you release stress and reconnect with your inner self.

In our supportive environment, you’ll discover:

  • Gentle Poses: Alleviate tension in the body and cultivate a sense of ease and relaxation.
  • Breathwork: Harness the power of your breath to calm the mind and restore balance.
  • Meditation: Find stillness and clarity, allowing you to centre yourself amidst the chaos.
  • Community Connection: Share this journey with like-minded women who understand your challenges and aspirations.

Whether you’re seeking relief from daily stress, a chance to recharge, or simply a moment to breathe, this class invites you to prioritise your well-being. Join us in creating a harmonious space where you can let go of the pressures of everyday life and embrace a renewed sense of peace and vitality.

Class Details:

  • Where: Online via Zoom
  • Investment: £10 per session
  • All levels welcome - Join on a chair or mat

Are you ready to take this step towards relaxation and self-care? Book your spot today and embark on this journey to restore balance and joy in your life!

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I really enjoyed your teaching today. Got so much out of it. Your gentle reflective flow was perfect for 7am. Your knowledge is vast and I liked the holistic approach, lots of pranayama, breath awareness and use of mudras and band. Most of all I loved the time given generously to each practice. And time to reflect on the benefits afterwards.
Pauline
You are inspirational. I particularly enjoy hearing about food/spice effect on the body as I am suffering with arthritis currently. It’s so interesting learning what influences our wellbeing.
Sue
Hi Sabine, just wanted to say it was lovely to meet you, and thank you for all your information regarding nutrition. I’m going to try and do your stew tomorrow and I’m ordering some vitamin D. So it’s a start. Take care and speak soon x
Mandy
That was amazing. Thank you! I feel much calmer and grounded in my body. I am definitely interested to learn more.
Sarah
Hi Sabine! I just want to say thank you for your Facebook posts and videos. I always find the nutrition and meditation tips very helpful having become a widower after losing my wife Sue in traumatic circumstances. It is inspirational to see your positive messages with practical tips. They make a real difference.
Anthony
Thank you for always trying to support bereaved people with the very basic need of looking after ourselves .... something we don't always do!
Corinna
Lizzie and I are so grateful to have had Sabine's gentle guidance for the families we support, you can learn more here in a wonderful Podcast we did with her - https://www.buzzsprout.com/2244801/13776676. Sabine's knowledge is vast and with her gentle deliverance she is the perfect person to support anyone with self care during grief.
Stag Direct Cremations
Thank you for this. I lost my husband almost 6 months ago. I’m finding your videos so helpful even if I don’t always comment.
Caroline
After what you were telling me about the importance of nutrition I've made some changes to my diet and I've started taking vitamin D and magnesium supplements. I noticed improvements in myself immediately: the anxiety has gone, I have more energy and I've even started being able to exercise again. So, thank you for your guidance and advice; I feel that it has helped a great deal.
Helen
Message to WAY: Sabine wrote an article on Grief and its Impact on our Digestion - please pass on huge thanks for her knowledge on this subject - I’m not young but my husband died two years ago - a year later I suffered chronic constipation and brain fog (which I didn’t understand) and two CT scans and a colonoscopy later there was no answer. The good news is I’m getting better and Sabine’s article put all this into context and I can’t tell you how much better I felt having read her article - every doctor's practice should have a Sabine!
Elaine