Join me for a special mini-course on finding freedom with food this holiday season. Learn simple yet powerful ways to navigate emotional hunger, understand the hidden messages behind your eating behaviour, and implement mindfulness techniques to feel anchored around tempting foods. I will share insight on common emotional triggers this time of year, especially for grieving people, as well as actionable coping strategies you can start applying immediately. Come away with a deeper connection to your body's wisdom and a more peaceful, positive way of working with difficult emotions this holiday season. 

Follow this link to find out more about this self-empowering course.