Welcome to my Events Hub!

Here, you'll find information about the many happenings on my calendar: from interactive webinars and restorative yoga sessions to community cooking workshops and engaging face-to-face talks.

My regular webinars delve into a variety of topics – from the incredible impact of food on our mood to the challenging task of creating a new daily routine, one small step at a time. These webinars are more than just informative; they're interactive and supportive, equipping you with practical tips, valuable tools, and effective strategies to navigate grief and move forward with your life.

I'm constantly updating this page with new events and activities, so be sure to check back regularly for the latest updates. Whether you are looking for support, education, or simply a sense of community, I am here to help.

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Friday Women's Yoga Class

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Friday 30 May 2025

5:00pm - 6:00pm (GMT)

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Step Into a Nurturing Space Designed Just For You

A supportive space for peri- and menopausal women to reduce stress, care for their bodies, and reconnect with their inner wisdom

As we move through our 40s and beyond, our bodies and nervous systems change. You may notice more fatigue, tension, disrupted sleep, mood swings, brain fog, or a growing sense that what used to work for you no longer does. This gentle Kundalini yoga class is designed to support you through this stage of life. By tuning into your body and noticing what feels supportive and what doesn’t, you can navigate this big hormonal shift more easily – with fewer or even no symptoms (yes, that's entirely possible!).

Each session combines simple movements, breathing practices, relaxation, sound, and short meditations to help calm your nervous system, release physical tension, and build a kinder, more trusting relationship with your body. The practices are adaptable, steady, and non-strenuous – offering support instead of focusing on performance.

Over time, this class can help you:

feel calmer and less overwhelmed
improve your sleep quality and energy levels
ease tension in the neck, shoulders, hips, and lower back
regulate stress and emotional ups and downs
reconnect with your body’s natural rhythms and signals
develop a more intuitive, self-caring approach to your health

You don’t need any previous yoga experience or flexibility. Movements can be done on a mat or seated on a chair, depending on what feels right for your body on the day.

Whether you’re seeking relief from daily stress, a chance to recharge, or simply a moment to breathe, this class invites you to prioritise your well-being in a safe and supportive environment.

Class Details:

Where: Online via Zoom
Investment: £10 per session
All levels welcome - Join on a chair or mat

How to book

To book your place, please email me at This email address is being protected from spambots. You need JavaScript enabled to view it. and let me know which class date and time you’d like to join. I’ll reply personally with all the details and confirm your place.

If you’re not sure yet whether this class is right for you, you’re very welcome to email me with any questions first.

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