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Welcome to my Events Hub! 

Here, you'll find information about the many happenings on my calendar: from interactive webinars and restorative yoga sessions to community cooking workshops and engaging face-to-face talks.

My regular webinars delve into a variety of topics – from the incredible impact of food on our mood to the challenging task of creating a new daily routine, one small step at a time. These webinars are more than just informative; they're interactive and supportive, equipping you with practical tips, valuable tools, and effective strategies to navigate grief and move forward with your life.

I'm constantly updating this page with new events and activities, so be sure to check back regularly for the latest updates. Whether you are looking for support, education, or simply a sense of community, I am here to help.

 


Friday Women's Yoga Class

This event is over.

Friday 9 February 2024
6:00pm - 7:00pm (GMT)

Find Your Sanctuary: Kundalini Yoga for Women Over 40

Step into a nurturing space designed just for you. This Kundalini yoga class is a sanctuary for women over 40, offering a unique opportunity to unwind and rejuvenate amidst life’s demands. As we gather, you’ll experience the transformative power of Kundalini yoga through gentle movements, breathwork, and meditation, tailored to help you release stress and reconnect with your inner self.

In our supportive environment, you’ll discover:

  • Gentle Poses: Alleviate tension in the body and cultivate a sense of ease and relaxation.
  • Breathwork: Harness the power of your breath to calm the mind and restore balance.
  • Meditation: Find stillness and clarity, allowing you to centre yourself amidst the chaos.
  • Community Connection: Share this journey with like-minded women who understand your challenges and aspirations.

Whether you’re seeking relief from daily stress, a chance to recharge, or simply a moment to breathe, this class invites you to prioritise your well-being. Join us in creating a harmonious space where you can let go of the pressures of everyday life and embrace a renewed sense of peace and vitality.

Class Details:

  • Where: Online via Zoom
  • Investment: £10 per session
  • All levels welcome - Join on a chair or mat

Are you ready to take this step towards relaxation and self-care? Book your spot today and embark on this journey to restore balance and joy in your life!