Welcome to my Events Hub!

Here, you'll find information about the many happenings on my calendar: from interactive webinars and restorative yoga sessions to community cooking workshops and engaging face-to-face talks.

My regular webinars delve into a variety of topics – from the incredible impact of food on our mood to the challenging task of creating a new daily routine, one small step at a time. These webinars are more than just informative; they're interactive and supportive, equipping you with practical tips, valuable tools, and effective strategies to navigate grief and move forward with your life.

I'm constantly updating this page with new events and activities, so be sure to check back regularly for the latest updates. Whether you are looking for support, education, or simply a sense of community, I am here to help.

Next Event

Navigating Emotional Hunger

This event is over.

Monday 20 November 2023 - Saturday 23 December 2023

Join me for a special mini-course on finding freedom with food this holiday season. Learn simple yet powerful ways to navigate emotional hunger, understand the hidden messages behind your eating behaviour, and implement mindfulness techniques to feel anchored around tempting foods. I will share insight on common emotional triggers this time of year, especially for grieving people, as well as actionable coping strategies you can start applying immediately. Come away with a deeper connection to your body's wisdom and a more peaceful, positive way of working with difficult emotions this holiday season.

Follow this link to find out more about this self-empowering course.

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