Worried about how you'll get through the coming holiday season?
Navigating grief during the holidays can feel overwhelming. This 40-page guide provides the support you need to nurture yourself well this season.

This comprehensive resource contains practical coping strategies, nourishing recipes, and supportive advice to help you navigate all the emotional triggers and food abundance with more ease.
Inside you'll find:
- Comforting, festive dishes to stabilise your mood, energy, and cravings
- Tips for self-care when attending social gatherings, dining out or staying over
- Mindful eating strategies for staying more emotionally balanced
- Links to many additional ressources to help you navigate this difficult season
With this Christmas Survival Guide, you can take back control and start the new year from a much better place!