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As the vibrant colours of autumn begin to paint our world, you may feel changes not only in the landscape but also within yourself. The transition from summer to autumn can bring subtle - and...
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Grief is a challenging journey, and many of us turn to familiar comforts to help us through. One of the most common? A steaming cup of coffee.
But what if I told you that your morning brew might be...
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One of the most common pieces of advice given to those grieving is to stay hydrated. While this advice is well-intentioned, many people may not fully understand the importance of proper hydration or...
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Are you puzzled by the physical side of grief?
When we lose a loved one, our intense emotions are perceived as a threat which triggers a massive stress response with wide-ranging repercussions...
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As we step into a new year, the buzz around health and positive habits is everywhere. However, making lasting changes is often easier said than done - especially when navigating the complex journey...
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Christmas can be an incredibly stressful time. Even more so when we are grieving and faced with relentless waves of grief surrounded by festive joy and cheer.
To navigate this grief rollercoaster...
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Do you find yourself craving sweets more when you're under stress or experiencing challenging emotions? Know that you're not alone.
Many of us instinctively reach for sweet treats when we...
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Losing a loved one is an emotional rollercoaster, and navigating the turbulent waters of grief can be incredibly challenging. The feelings of pain, sadness, and physical discomfort can be...
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Grieving is a natural response to the death of a loved one. What is less well known is that it triggers an emotional stress response which affects our whole body, not just our mind.
One area that...
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As a member of WidowedAndYoung (WAY), I regularly come across posts on our Facebook page which receive lots of responses from members about health issues after the death of their partner. This...